Conscious Living: A Yoga Psychology Retreat
Apr
29
to May 4

Conscious Living: A Yoga Psychology Retreat

This retreat is sold out!

〰️

This retreat is sold out! 〰️

Join us for a transformative week in the stunning tropical paradise of Koh Samui, Thailand!

Expand your awareness and deepen your understanding of yourself and how you interact with the world around you in Living Consciously: A Yoga Psychology Retreat at the renowned Samahita Retreat, a pioneering well-being retreat centre located in tropical paradise. On this 6-day, 5-night immersive retreat, find yourself amidst the serenity of pristine white sandy beaches, turquoise waters, and lush greenery, surrounded by like-minded individuals on their own personal growth journey.

 
 

retreat Intention

The overarching intention of this retreat is rooted in the central concept of yoga: living in a way that is deliberate and considered. It aims to sow the seeds and offer practical tools to gain greater awareness into the ways we lead our lives and how they affect ourselves and others, from our closest relative to a distant stranger.


A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation.
– Neale Donald Walsch

 
 

what to expect

On this retreat, you will be guided through a series of yoga asana practices, meditation sessions, and enlightening yoga psychology workshops. You will also have the opportunity to nourish your body with healthy and delicious meals, indulge in soothing massage and spa treatments, embrace some quiet time, engage in meaningful conversations, and explore the range of facilities and activities at Samahita Retreat and what Koh Samui has to offer.

This retreat includes an 18-hour Conscious Communication & Yoga Immersion, focussing on the invaluable lessons yoga impart in the art of communication. Journey highlights include:

  1. The art of deep listening that goes beyond mere hearing

  2. What are we giving our presence to in dialogue and why it matters

  3. How to ground ourselves and engage with empathy

  4. How to navigate challenging conversations with grace

who should attend?

We welcome everybody from all walks of life on this retreat. Whether you are a seasoned yoga practitioner, a total beginner, or just dipping your toes into the world of yoga, the classes and workshops cater to all fitness and knowledge levels. If you fancy the idea of a sweet yoga vacation in tropical paradise and coming together with the like-minded who value self growth to find new inspirations and share exciting new adventures, we look forward to meeting you at this immersive experience.

 
 

what’s included

  • Daily accommodation

  • Full use of retreat centre’s facilities

  • Twice-daily yoga sessions / workshops on full retreat days

  • All planned meals and drinks

  • Spa and wellness treatments (two sessions)

  • Certificate of attendance (18 hours of Yoga Alliance Continuing Education)

what’s not included

  • Flight tickets

  • Samui International Airport pick-up and drop-off

  • Thailand visa fees

  • Travel insurance

  • Expenses incurred should you test positive for Covid in Thailand. Please make sure your travel insurance covers this.

  • Any necessary Covid tests based on regulations at the time of travel

  • Optional activities requiring an additional fee

  • All personal expenses (e.g., additional food and drink orders)

 
 

Optional activities

Looking to experience more during the retreat? Optional activities include:

  • Guided walk to local temple (complimentary)

  • A range of water sports (complimentary use of paddle boards and kayaks)

  • Use of herbal steam room (complimentary)

  • Snorkelling

  • Local island boat trip

  • Additional spa and massage sessions

  • Functional fitness, core awareness, and cycle classes

 
 

Imagine practising yoga to the sound of gentle waves in the distance, exploring nature, and savouring delicious Thai cuisine. From its pristine beaches to its vibrant local culture, Koh Samui offers an idyllic backdrop for our journey.

 
 

A sample day in the life

6.45 am onwards: Indulge in a sleep in or rise early to watch the stunning sunrise. Tea, coffee, and fruit are offered.
8.30 am – 10.00 am: Enjoy a juicy morning yoga / meditation to start the day.
10:00 am – 1.30 pm: A delicious and healthy brunch buffet with a magnificent view awaits you.
1.30 pm – 4.00 pm: Engage in personal quiet time, get a massage or spa treatment, or explore the range of facilities and activities at the retreat centre and the island of Samui.
4.00 pm – 6.00 pm: Enjoy a blissful late afternoon yoga session / workshop.
6.00 pm – 8.00 pm: A delicious and healthy dinner buffet awaits you. Enjoy your evening post dinner with some personal quiet time, get a massage or spa treatment, or explore the range of facilities and activities at the retreat centre and the island of Samui.

Please note that this is an example of a typical day in tropical paradise and does not necessarily reflect the actual retreat daily schedule.

 
 

your teacher

As the founder of Power and Alignment® and Resting Conversation® and the teacher of teachers, Jeremy conducts teacher trainings and workshops in Europe and Asia. He is also featured on Yoga International, Omstars, Insight Timer, and major wellness and yoga magazines. Jeremy will guide you throughout the retreat.

Onsite retreat assistant: Ryan Ong. Jeremy is delighted to be joined by Ryan, fellow co-founder of Humble Warrior Yoga, who will be assisting on this retreat.

 
 

important: please note

  • The retreat begins with a retreat welcome at 5.00pm on 29 Apr (check-in is at 2.00pm) and ends after brunch on 4 May (check-out is at 12.00pm).

  • If you are travelling from Singapore, flight options that include a stop in Phuket or Bangkok ensure you arrive well before 5.00pm on 29 Apr. Note that same-day direct flights arrive past this time. Do consider in your planning that Samahita Retreat is a 45-min drive from Samui International Airport.

  • Before signing up, please check if your passport if eligible for a Thai visa. If you require a visa, be sure to secure this document before the retreat.

  • You are highly recommended to bring your own yoga mat.

  • Samahita Retreat serves vegan and vegetarian meals, with egg, fish, and raw dishes available.

 
 

Retreat fee

Retreat rates are per person. Early bird rates end 21 Jan 2024, unless sold out prior.

By booking for the retreat, you have agreed to the terms and conditions.

 

Twin-Share Room

Split-level loft room with two queen-size beds in separate sleeping areas and a shared bathroom.

SGD 2,250

Single Room (Semi-Private)

Two private rooms with a queen-size bed each separated by a hallway with a shared bathroom.

SGD 2,450

Single Room

One queen-size bed with a private bathroom.

SGD 2,700

Couple Room

One queen-size bed with a private bathroom.

SGD 2,250

 

faq

  • Samahita Retreat
    75/2 Moo 4 T. Namuang
    Koh Samui, Surat Thani 84140
    Thailand

    Email: info@samahitaretreat.com

    Phone: +66 (0) 77 920 090

  • Samahita Retreat is a 45-min drive from Samui International Airport. Return airport transfers can be arranged directly with the retreat centre at an additional cost.

  • Please ensure you have at least 6 months validity on your passport at the time of travel. Please also check the visa entry requirements for your passport via legitimate government websites. If a visa is required, do secure this documentation before the retreat.

  • Yes! We have lots of solo travellers joining us for this retreat. You will meet lots of like-minded people and make connections on this retreat! If you are opting for shared occupancy, we will be most happy to match you with a fellow retreat participant.

  • Totally! The yoga practices are catered to all fitness and knowledge levels. You will be empowered and supported to take your own variations, slow down, or take rest whenever necessary.

  • You are highly recommended to bring your own yoga mat. You can borrow a recycled yoga mat from the retreat centre for free for the duration of your stay. You also have the option to buy a yoga mat from the retreat centre’s eco-life shop.

  • Samahita Retreat serves mainly vegetarian food with fish and dairy options as well as vegan and raw dishes. Eggs are available. For those that do not take fish or eggs, there is always an alternative protein option available. Milk is available as well as home-made rice, coconut, and soya milks.

  • The retreat centre has at least 15 years of experience working with a wide variety of food requirements. If you are allergic to certain foods, please be sure to inform the kitchen/wellness staff upon arrival.

  • Complimentary filtered water is offered at Samahita Retreat.

  • We do understand that unforeseen circumstances can occur, but because of our pre-retreat financial obligations to the centre, refunds are not possible. Before you sign up, please make sure this is a retreat you can the make time and space to attend. On the off chance that you no longer can make the retreat, you can get someone else to take your place.

    Read more about our cancellation policy here.

  • We take your health and safety very seriously. As the Covid situation is ever-evolving, we will follow local recommendations at the time of the retreat. We follow all local and international guidelines around the evolving covid situation.

  • If you have additional questions, please email hello@jeremylimyoga.com and we will respond as soon as we can.

View Event →
The Seat of the Teacher, Power & Alignment® 50-Hour Module
Sep
11
to Sep 20
Teacher Training, Power & Alignment®

The Seat of the Teacher, Power & Alignment® 50-Hour Module

  • Mangosteen Ayurveda & Wellness Resort (map)
  • Google Calendar ICS

The skill of holding space effectively is one of the most potent tools for nurturing supportive environments in diverse personal and professional settings. It is, however, rarely formally taught or explored in training programmes.

This 50-hour module is suited for anyone, regardless of whether you are a yoga teacher, who is intrigued by the art and science around holding space, examined through the perspectives of yogic wisdom, contemplative science, and psychological insights. Notably, this training appeals to yoga teachers seeking guidance to become more empowered and effective space holders, as well as to hone their authentic voice, enabling them to share their knowledge and experience with confidence and clarity.

This module can be taken as standalone Yoga Alliance CE hours or as part of the Power & Alignment® certification. More information on the full certification can be found here.

 
 

CURRICULUM OVERVIEW

  • Delve into the intersection of yogic wisdom, contemplative science, and psychological insights that helps us discover and support our journey towards meeting ourselves and landing in our own seat in the world

  • Evidence-based self-care skills and tools to hold space for ourselves and support our mental well-being and manage burnout

  • Evidence-based principles and skills for holding space for others and creating a supportive and empowering practice environment

  • The Power & Alignment® values and approach to teaching yoga so that our teaching speak from the heart and represent who we are

  • The Power & Alignment® scope of practice, code of ethics, and permission guidelines

 
 

venue

This training takes place at the picturesque Mangosteen Ayurveda & Wellness Resort, nestled amidst the lush tropical landscapes of Phuket. The resort features accommodations meticulously designed for comfort and relaxation, with interior aesthetics crafted by acclaimed Australian artist, John Underwood, renowned for his work at The J.W. Marriott in Phuket and various Four Seasons resorts.

This adult-only resort prides itself on providing a personalised experience for guests. There are breathtaking viewpoints nearby and a diverse range of activities is available, including Thai cooking class, animal towel folding, massages, detoxifying therapies, hiking, as well as local market, walking, and temple tours.

 
 
 

SCHEDULE

Arrival: Wednesday, September 11, 2.00pm (check in) & 5.00pm (group welcome)
Full training days: Thursday – Saturday, September 12 – 14, 9.00am-6.00pm
Off day: Sunday, September 15
Full training days: Monday – Thursday, September 16 – 19, 9.00am-6.00pm
Check out: Friday, September 20, 11.00am

 
 

INCLUSIONS

  • Daily accommodation and all planned meals (healthy vegan, vegetarian, and non-vegetarian options)

  • 50 hours of in-person training contact time

  • Power & Alignment®: The Seat of the Teacher 132-page training manual

  • Access to the resort’s props for the duration of the training

  • Power & Alignment®: The Seat of the Teacher certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

  • 25% discount on the resort’s Ayurveda and spa menu

 
 

Exclusions

  • Flight tickets

  • Phuket International Airport pick-up and drop-off

  • Thailand visa fees. Before signing up, please check if your passport if eligible for a Thai visa. If you require a visa, be sure to secure this document before the training.

  • Travel insurance

  • Any necessary Covid tests based on regulations at the time of travel as well as expenses incurred should you test positive for Covid in Thailand. Please make sure your travel insurance covers this.

  • Optional activities requiring an additional fee and all personal expenses (e.g., additional food and drink orders)

 
 

investment

All rates are per person.

Early bird rates: Book before July 11, 2024, to enjoy 10% off standard rates, available until sold out.

Friend or family discount: We welcome your friend or family who is not attending the training to spend some personal retreat time at the resort. Your friend or family shares a twin-share or couple room with you (the trainee). This rate includes shared accommodation, planned meals, once daily yoga sessions with the group on full training days , complimentary use of resort facilities, and discount on massages and spa services. Your friend or family can use the code FAMILY to receive a SGD 800 discount from the early bird or standard rate for either room types.

Alumni discount: Graduates of previous runs of The Seat of the Teacher are welcome to attend this training session at a much reduced rate. Use the code ALUMNI to receive a SGD 400 discount from the early bird or standard rate for any room type. Your friend or family who is not attending the training, likewise, will be eligible for the friend and family discount mentioned above.

By booking for this training / retreat, you have agreed to the terms and conditions.

Twin-Share Room

One double bed and one single bed with a private bathroom

Max capacity: 2 people

Until July 11: SGD 2,790
Thereafter: SGD 3,100

Single Room

One double bed with a private bathroom

Max capacity: 1 person

Until July 11: SGD 3,240
Thereafter: SGD 3,600

Couple Room

One double bed with a private bathroom

Max capacity: 2 people

Until July 11: SGD 2,610
Thereafter: SGD 2,900

 

FAQ

  • Mangosteen Ayurveda & Wellness Resort
    99, 4 Soi Mangosteen, Rawai, Mueang
    Phuket District, Phuket 83130
    Thailand

    Email: info@samahitaretreat.com

    Phone: +66 (0) 76 289 389

    Whatsapp: +66 91 0415615

  • Please ensure you have at least 6 months validity on your passport at the time of travel. Please also check the visa entry requirements for your passport via legitimate government websites. If a visa is required, do secure this documentation before the retreat.

  • Mangosteen Ayurveda & Wellness Resort is a 50-min drive from Phuket International Airport. Return airport transfers can be arranged directly with the resort at an additional cost.

  • We have lots of solo travellers joining us for trainings. You will meet lots of like-minded people and make connections on this training! If you are keen on shared occupancy, we will be most happy to match you with a fellow training participant.

  • Yes, most definiely! This 50-hour module is suited for anyone, regardless of whether you are a yoga teacher, who is intrigued by the art and science around holding space, examined through the perspectives of yogic wisdom, contemplative science, and psychological insights.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

    The Seat of the Teacher offers 50 CE hours with Yoga Alliance.

  • There will be asana practice each day of the training. Asana practices vary between short explorations and demonstrations to longer 75-90 min sessions.

  • You must attend 100% of the classes in order to receive the certificate of completion for this module.

  • Complimentary filtered water is offered at Mangosteen Ayurveda & Wellness Resort.

  • The resort is able to work with a wide variety of food requirements. If you are allergic to certain foods, please be sure to inform the resort staff upon arrival.

  • Mangosteen Ayurveda & Wellness Resort by default serves healthy vegan and vegetarian food. The resort is able to accommodate a wide variety of non-vegetarian meals as an alternative.

  • We take your health and safety very seriously. As the Covid situation is ever-evolving, we will follow local recommendations at the time of the training. We follow all local and international guidelines around the evolving covid situation.

  • We do understand that unforeseen circumstances can occur, but because of our pre-training financial obligations to the resort, refunds are not possible. Before you sign up, please make sure this is a training you can the make time and space to attend. On the off chance that you no longer can make the training, you can get someone else to take your place.

    Read more about our cancellation policy here.

  • If you have additional questions, please email hello@jeremylimyoga.com and we will respond as soon as we can.

View Event →
Power & Alignment® Teacher Training 50-Hour Module: The Seat of the Teacher with Jeremy Lim
Oct
28
to Nov 13
Teacher Training, Power & Alignment®

Power & Alignment® Teacher Training 50-Hour Module: The Seat of the Teacher with Jeremy Lim

The ability to hold space is one of the most powerful tools we have as yoga teachers and yet it is rarely taught and explored in training programmes. This 50-hour module is best suited for those who have completed a 200-hour teacher training course and are seeking to tune up their teaching and feel more in alignment with the seat of the teacher.

This module is designed to help you develop your unique, authentic voice and share your teachings with clarity and confidence. It sets you on a journey to become a more empowered and effective teacher.

This module can be taken as a standalone Yoga Alliance CET or as part of the newly revised and expanded Power & Alignment® certification. More information on the full certification can be found here.

CURRICULUM OVERVIEW

  • The yoga philosophy, psychological concepts, and neuroscience principles around the teaching of yoga

  • Emotional and mental health literacy and confidence building strategies for yoga teachers

  • The Power & Alignment® values and approach to teaching yoga so that teachings speak from the heart and represent who you are

  • The Power & Alignment® principles and toolkit to create a supportive and empowering practice environment that meets a variety of nervous system, emotional, and energetic states

  • Evidence-based self-care principles and tools to support your mental well-being and manage burnout

  • The Power & Alignment® scope of practice, code of ethics, and permission guidelines

SCHEDULE

Saturday & Sunday, October 28 & 29, 9.00am - 6.00pm
Saturday & Sunday, November 4 & 5, 9.00am - 6.00pm
Saturday & Sunday, November 11 & 12, 9.00am - 6.00pm
Monday, November 13, 9.00am - 7.00pm (Public Holiday in Singapore)

INCLUSIONS

  • Power & Alignment®: The Seat of the Teacher Manual

  • Access to the studio’s props for the duration of the training

  • 50 hours of class contact time

  • Power & Alignment®: The Seat of the Teacher Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

  • All training fees are non-refundable.

  • This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

Registration for this training has closed.

 

FAQ

  • To get the most out of this training, it is best suited for anyone who has completed a 200-hour teacher training programme.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

  • There will be asana practice each day of the training. Asana practices vary between short explorations and demonstrations to longer 75-90 min sessions.

  • You must attend 100% of the classes in order to receive the Level 1 certificate of completion.

  • Yes, there is a payment plan available for trainings. Please write to the studio to enquire.

View Event →
Resting Conversation® Level 2 Teacher Training with Jeremy Lim
Sep
30
to Oct 15
Teacher Training, Resting Conversation®

Resting Conversation® Level 2 Teacher Training with Jeremy Lim

Resting Conversation® Level 2 Teacher Training is suited for anyone seeking to deepen their understanding and experience of restorative yoga. You will learn the essential knowledge and skills to create conditions for deep relaxation that help to reduce fatigue, experience ease, and function better physically, mentally, and emotionally.

For yoga practitioners, this training provides insight into the practice of Resting Conversation®. For yoga teachers, it equips them with the knowledge, skills, tools, and confidence to teach restorative yoga through the lens of an approach that has garnered international attention over the years.

Completion of Level 1 is a prerequisite for Level 2 training. Completion of Level 2 is required in order to become a certified Resting Conversation® teacher. More information on the full certification can be found here.

CURRICULUM OVERVIEW

  • The physical, energetic, emotional, mental, and spiritual bodies as well as associated principles of working with restorative yoga

  • The Resting Conversation® Level 2 principles and art of teaching toolkit to teach restorative yoga safely, conscientiously, supportively, and effectively

  • Working with a variety of props and prop substitutions

  • The variations of the restorative yoga archetype poses included in Resting Conversation®

  • The Resting Conversation® Level 2 code of ethics and permission guidelines

There will be plenty of hands-on practice to experience and explore various groups of restorative yoga poses.

SCHEDULE

Saturday & Sunday, September 30 & October 1, 2pm - 7.30pm
Friday, October 6, 9am - 6.30pm
Saturday & Sunday, October 7 & 8, 2pm - 7.30pm
Friday, October 13, 9am - 6.30pm
Saturday & Sunday, October 14 & 15, 2pm - 7.30pm

INCLUSIONS

  • Resting Conversation® Level 2 Teacher Training Manual

  • Access to the studio’s props for the duration of the training

  • 50 hours of class contact time

  • Resting Conversation® Level 2 Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

  • All training fees are non-refundable.

  • This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

Registration for this training has closed.

 

FAQ

  • This training welcomes anyone and everyone who is interested in accessing deep relaxation using restorative yoga. You do not have to be a yoga teacher to attend this training.

  • The Resting Conversation® and Power & Alignment® certifications enable existing yoga teachers to teach these trademarked practices.

    To register as a yoga teacher with Yoga Alliance, please refer to their requirements.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

  • All yoga mats, bolsters, blankets, blocks, and straps are provided by the studio.

    You are required to bring along some small personal items. This will be indicated in a reading packet, which will be sent closer to the training start date.

  • You must attend 100% of the classes in order to receive the Level 1 certificate of completion.

  • Yes, there is a payment plan available for trainings. Please write to the studio to enquire.

View Event →
Resting Conversation® Level 1 Restorative Yoga Teacher Training with Jeremy Lim
Jul
1
to Jul 16
Teacher Training, Resting Conversation®

Resting Conversation® Level 1 Restorative Yoga Teacher Training with Jeremy Lim

Resting Conversation® Level 1 Restorative Yoga Teacher Training is suited for anyone seeking to deepen their understanding and experience of restorative yoga. You will learn the fundamental knowledge and skills to create conditions for deep relaxation that help to reduce fatigue, experience ease, and function better physically, mentally, and emotionally.

For yoga practitioners, this training provides insight into the practice of Resting Conversation®. For yoga teachers, it equips you with the knowledge, skills, tools, and confidence to begin teaching restorative yoga through the lens of an approach that has garnered international attention over the years.

Completion of Level 1 is a prerequisite for Level 2 training. Completion of Level 2 is required in order to become a certified Resting Conversation® teacher. More information on the full certification can be found here. This training can also be taken as a standalone CET.

CURRICULUM OVERVIEW

  • The updated science of stress, relaxation, and wellbeing

  • The anatomy and physiology of stress and relaxation as applied to the practice and teaching of restorative yoga

  • The physical, energetic, emotional, mental, and spiritual bodies as well as associated principles of working with restorative yoga

  • The Resting Conversation® Level 1 principles and art of teaching toolkit to teach restorative yoga safely, conscientiously, supportively, and effectively

  • Understanding props and working with a variety of props

  • The full prop support set up of the restorative yoga archetype poses included in Resting Conversation®

  • The Resting Conversation® code of ethics and permission guidelines

There will be plenty of hands-on practice to experience, explore and teach various groups of restorative yoga poses.

SCHEDULE

Saturday & Sunday, July 1 & 2, 2pm - 7.30pm
Friday, July 7, 9am - 6.30pm
Saturday & Sunday, July 8 & 9, 2pm - 7.30pm
Friday, July 14, 9am - 6.30pm
Saturday & Sunday, July 15 & 16, 2pm - 7.30pm

INCLUSIONS

  • Resting Conversation® Level 1 Restorative Yoga Teacher Training Manual

  • Access to the studio’s props for the duration of the training

  • 50 hours of class contact time

  • Resting Conversation® Level 1 Restorative Yoga Teacher Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

  • All training fees are non-refundable.

  • This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

 

FAQ

  • This training welcomes anyone and everyone who is interested in accessing deep relaxation using restorative yoga. You do not have to be a yoga teacher to attend this training.

  • The Resting Conversation® and Power & Alignment® certifications enable existing yoga teachers to teach these trademarked practices.

    To register as a yoga teacher with Yoga Alliance, please refer to their requirements.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

  • All yoga mats, bolsters, blankets, blocks, and straps are provided by the studio.

    You are required to bring along some small personal items. This will be indicated in a reading packet, which will be sent closer to the training start date.

  • You must attend 100% of the classes in order to receive the Level 1 certificate of completion.

  • Yes, there is a payment plan available for trainings. Please write to the studio to enquire.

View Event →
Power & Alignment® Teacher Training 50-Hour Module: The Seat of the Teacher with Jeremy Lim
Mar
25
to Apr 9
Teacher Training, Power & Alignment®

Power & Alignment® Teacher Training 50-Hour Module: The Seat of the Teacher with Jeremy Lim

The ability to hold space is one of the most powerful tools we have as yoga teachers and yet it is rarely taught and explored in training programmes. This 50-hour module is best suited for those who have completed a 200-hour teacher training course and are seeking to tune up their teaching and feel more in alignment with the seat of the teacher.

This module is designed to help you develop your unique, authentic voice and share your teachings with clarity and confidence. It sets you on a journey to become a more empowered and effective teacher.

This module can be taken as a standalone CET or as part of the newly revised and expanded Power & Alignment® certification. More information on the full certification can be found here.

CURRICULUM OVERVIEW

  • The yoga philosophy, psychological concepts, and neuroscience principles around the teaching of yoga

  • Emotional and mental health literacy and confidence building strategies for yoga teachers

  • The Power & Alignment® values and approach to teaching yoga so that teachings speak from the heart and represent who you are

  • The Power & Alignment® principles and toolkit to create a supportive and empowering practice environment that meets a variety of nervous system, emotional, and energetic states

  • Evidence-based self-care principles and tools to support your mental well-being and manage burnout

  • The Power & Alignment® scope of practice, code of ethics, and permission guidelines

SCHEDULE

Saturday & Sunday, March 25 & 26, 2.00pm - 7.30pm
Friday, March 31, 9.00am - 6.30pm
Saturday & Sunday, April 1 & 2, 2.00pm - 7.30pm
Friday, April 7, 9.00am - 6.30pm
Saturday & Sunday, April 8 & 9, 2.00pm - 7.30pm

INCLUSIONS

  • Power & Alignment®: The Seat of the Teacher Manual

  • Access to the studio’s props for the duration of the training

  • 50 hours of class contact time

  • Power & Alignment®: The Seat of the Teacher Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

  • All training fees are non-refundable.

  • This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

Registration is now open to all.

 

FAQ

  • To get the most out of this training, it is best suited for anyone who has completed a 200-hour teacher training programme.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

  • There will be asana practice each day of the training. Asana practices vary between short explorations and demonstrations to longer 75-90 min sessions.

  • You must attend 100% of the classes in order to receive the Level 1 certificate of completion.

  • Yes, there is a payment plan available for trainings. Please write to the studio to enquire.

View Event →
Resting Conversation® Level 1 Teacher Training with Jeremy Lim
Dec
3
to Dec 18
Teacher Training, Resting Conversation®

Resting Conversation® Level 1 Teacher Training with Jeremy Lim

Resting Conversation® Level 1 Teacher Training is suited for anyone seeking to deepen their understanding and experience of restorative yoga. You will learn the fundamental knowledge and skills to create conditions for deep relaxation that help to reduce fatigue, experience ease, and function better physically, mentally, and emotionally.

For yoga practitioners, this training provides insight into the practice of Resting Conversation®. For yoga teachers, it equips you with the knowledge, skills, tools, and confidence to begin teaching restorative yoga through the lens of an approach that has garnered international attention over the years.

Completion of Level 1 is a prerequisite for Level 2 training. Completion of Level 2 is required in order to become a certified Resting Conversation® teacher. More information on the full certification can be found here. This training can also be taken as a standalone CET.

CURRICULUM OVERVIEW

  • The updated science of stress, relaxation, and wellbeing

  • The anatomy and physiology of stress and relaxation as applied to the practice and teaching of restorative yoga

  • The physical, energetic, emotional, mental, and spiritual bodies as well as associated principles of working with restorative yoga

  • The Resting Conversation® Level 1 principles and art of teaching toolkit to teach restorative yoga safely, conscientiously, supportively, and effectively

  • Understanding props and working with a variety of props

  • The full prop support set up of the essential restorative yoga poses included in Resting Conversation®

  • The Resting Conversation® code of ethics and permission guidelines

There will be plenty of hands-on practice to experience, explore and teach various groups of restorative yoga poses.

SCHEDULE

Saturday & Sunday, December 3 & 4, 2pm - 7.30pm
Friday, December 9, 9am - 6.30pm
Saturday & Sunday, December 10 & 11, 2pm - 7.30pm
Friday, December 16, 9am - 6.30pm
Saturday & Sunday, December 17 & 18, 2pm - 7.30pm

INCLUSIONS

  • Resting Conversation® Level 1 Teacher Training Manual

  • Access to the studio’s props for the duration of the training

  • 50 hours of class contact time

  • Resting Conversation® Level 1 Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

  • All training fees are non-refundable.

  • This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

This training is now full.

 

FAQ

  • This training welcomes anyone and everyone who is interested in accessing deep relaxation using restorative yoga. You do not have to be a yoga teacher to attend this training.

  • The Resting Conversation® and Power & Alignment® certifications enable existing yoga teachers to teach these trademarked practices.

    To register as a yoga teacher with Yoga Alliance, please refer to their requirements.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

  • All yoga mats, bolsters, blankets, blocks, and straps are provided by the studio.

    You are required to bring along some small personal items. This will be indicated in a reading packet, which will be sent closer to the training start date.

  • You must attend 100% of the classes in order to receive the Level 1 certificate of completion.

  • Yes, there is a payment plan available for trainings. Please write to the studio to enquire.

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Resting Conversation® Level 1 Teacher Training with Jeremy Lim
Jul
23
to Aug 7
Teacher Training, Resting Conversation®

Resting Conversation® Level 1 Teacher Training with Jeremy Lim

Resting Conversation® Level 1 Teacher Training is suited for anyone seeking to deepen their understanding and experience of restorative yoga. You will learn the fundamental knowledge and skills to create conditions for deep relaxation that help to reduce fatigue, experience ease, and function better physically, mentally, and emotionally.

For yoga practitioners, this training provides insight into the practice of Resting Conversation®. For yoga teachers, it equips you with the knowledge, skills, tools, and confidence to begin teaching restorative yoga through the lens of an approach that has garnered international attention over the years.

Completion of Level 1 is a prerequisite for Level 2 training. Completion of Level 2 is required in order to become a certified Resting Conversation® teacher. More information on the full certification can be found here. This training can also be taken as a standalone CET.

CURRICULUM OVERVIEW

  • The updated science of stress, relaxation, and wellbeing

  • The anatomy and physiology of stress and relaxation as applied to the practice and teaching of restorative yoga

  • The physical, energetic, emotional, mental, and spiritual bodies as well as associated principles of working with restorative yoga

  • The Resting Conversation® principles and toolkit to teach restorative yoga safely, conscientiously, supportively, and effectively (covering teaching skills, creating the class environment, theming, sequencing, mindfulness meditation, yoga nidra, trauma-informed yoga, language, and hands-on assists)

  • Understanding props and working with a variety of props

  • The full prop support set up of the essential restorative yoga poses included in Resting Conversation®

  • The Resting Conversation® code of ethics and permission guidelines

There will be plenty of hands-on practice to experience, explore and teach various groups of restorative yoga poses.

SCHEDULE

Saturday & Sunday, July 23 & 24, 2pm - 7.30pm
Friday, July 29, 9am - 6.30pm
Saturday & Sunday, July 30 & 31, 2pm - 7.30pm
Friday, August 5, 9am - 6.30pm
Saturday & Sunday, August 6 & 7, 2pm - 7.30pm

INCLUSIONS

  • Resting Conversation® Level 1 Teacher Training Manual

  • Access to the studio’s props for the duration of the training

  • 50 hours of class contact time

  • Level 1 certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

  • All training fees are non-refundable.

  • This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

 

FAQ

  • This training welcomes anyone and everyone who is interested in accessing deep relaxation using restorative yoga. You do not have to be a yoga teacher to attend this training.

  • The Resting Conversation® and Power & Alignment® certifications enable existing yoga teachers to teach these trademarked practices.

    To register as a yoga teacher with Yoga Alliance, please refer to their requirements.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

  • All yoga mats, bolsters, blankets, blocks, and straps are provided by the studio.

    You are required to bring along some small personal items. This will be indicated in a reading packet, which will be sent closer to the training start date.

  • You must attend 100% of the classes in order to receive the Level 1 certificate of completion.

  • Yes, there is a payment plan available for trainings. Please write to the studio to enquire.

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25 Hours Authentic Delivery, Berlin
Dec
11
to Dec 13

25 Hours Authentic Delivery, Berlin

Our voice is one of the most powerful tools we have as yoga teachers, and it is rarely ever taught and explored in training programmes. This 25-hour module helps you develop your unique voice and teach from the heart. Learn the Power & Alignment® tools and skills to create a complete class experience that comes from a place of genuine offering, even in times of creative block. Learn to craft meaningful class themes and use voice and language to weave them through vinyasa krama to guide practitioners towards a “work in.” Learn self-care tools and practices as we share our practice from a place of authenticity.

More information about the Berlin trainings is available via the link below.

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25 Hours The Art of Assisting, Berlin
Dec
4
to Dec 6

25 Hours The Art of Assisting, Berlin

The power of empathic, compassionate and subtle hands-on and hands-off assists can change the experience of the teacher, assistant and practitioner. This 25-hour module focuses on the Power & Alignment® philosophy and practice of artful assists — offering grounding and direction. We unpack the philosophy behind this approach and refine skills in observation, demonstration, applying hands-on assists, and using props and verbal cues to provide safe, respectful and effective assists. Learn to care for ourselves as teachers with the fundamental stances that keep our bodies in alignment as we assist.

More information about the Berlin trainings is available via the link below.

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25 Hours The Art of Assisting, Hamburg
Nov
27
to Nov 29

25 Hours The Art of Assisting, Hamburg

The power of empathic, compassionate and subtle hands-on and hands-off assists can change the experience of the teacher, assistant and practitioner. This 25-hour module focuses on the Power & Alignment® philosophy and practice of artful assists — offering grounding and direction. We unpack the philosophy behind this approach and refine skills in observation, demonstration, applying hands-on assists, and using props and verbal cues to provide safe, respectful and effective assists. Learn to care for ourselves as teachers with the fundamental stances that keep our bodies in alignment as we assist.

Schedule

Friday, 9am-5pm
Saturday, 9am-6pm
Sunday, 9.30am-5pm

More information about the Hamburg trainings is available via the link below.

View Event →
25 Hours Authentic Delivery, Hamburg
Nov
20
to Nov 22

25 Hours Authentic Delivery, Hamburg

Our voice is one of the most powerful tools we have as yoga teachers, and it is rarely ever taught and explored in training programmes. This 25-hour module helps you develop your unique voice and teach from the heart. Learn the Power & Alignment® tools and skills to create a complete class experience that comes from a place of genuine offering, even in times of creative block. Learn to craft meaningful class themes and use voice and language to weave them through vinyasa krama to guide practitioners towards a “work in.” Learn self-care tools and practices as we share our practice from a place of authenticity.

Schedule

Friday, 9am-5pm
Saturday, 9am-6pm
Sunday, 9.30am-5pm

More information about the Hamburg trainings is available via the link below.

View Event →
50 Hours Resting Conversation® Level 1, Prague
Nov
9
to Nov 14

50 Hours Resting Conversation® Level 1, Prague

The Level 1 module provides you with the fundamentals to conduct an inherently restful restorative yoga practice based on the Resting Conversation® approach. Learn the key components of Resting Conversation® to create conditions for deep relaxation. Featured topics include the psychological science of stress and relaxation, restorative yoga and its effect on the central nervous system, pranayama for relaxation, reading bodies, understanding props, setting up of restorative yoga poses and variations, sequencing and teaching considerations, and the art of assisting students. There will be a lot of hands on practice to experience, explore and teach various groups of restorative yoga poses.

Schedule

Monday, 9am-5pm
Tuesday, 9am-5pm
Wednesday, 9am-6pm
Thursday, 9am-5pm
Friday, 9am-5pm
Saturday, 9am-6pm

More information about the Prague trainings is available via the link below.

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25 Hours Intelligent Sequencing, Belgium
Oct
9
to Oct 11

25 Hours Intelligent Sequencing, Belgium

The ability to develop and deliver safe and effective yoga sequences is a critical element to represent your voice and vision as a teacher and develop your student base. This 25-hour module focuses on the vinyasa krama of Power & Alignment®. It provides you with the knowledge and tools to tune up your teaching and create purposeful and consistent sequences for different types of classes, including sessions focusing on body region, peak pose and ability level. Learn to create sequences that tell a coherent and complete story, with a beginning, middle and end.

Schedule

Friday, 9am-5pm
Saturday, 9am-5pm
Sunday, 9am-6pm

More information about the Belgium trainings is available via the link below.

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25 Hours Yoga Poses in Modern Context, Belgium
Oct
4
to Oct 6

25 Hours Yoga Poses in Modern Context, Belgium

This 25-hour module provides you with the confidence to offer a practice that befriends the body and explores the edge compassionately. We examine common yoga postures and transitions and consider how we can develop a practice that works with the body. Featured topics include ways to balance strength and flexibility, decrease repetitive stress issues, and integrate body parts safely in a variety of yoga poses. This module offers an increased understanding of the architecture of yoga postures. It empowers you to look beyond alignment as an absolute and to continually ask “why.”

Schedule

Sunday, 9am-5pm
Monday, 9am-5pm
Tuesday, 9am-6pm

More information about the Belgium trainings is available via the link below.

View Event →
50 Hours Resting Conversation® Level 1, Netherlands
Sep
24
to Sep 30

50 Hours Resting Conversation® Level 1, Netherlands

The Level 1 module provides you with the fundamentals to conduct an inherently restful restorative yoga practice based on the Resting Conversation® approach. Learn the key components of Resting Conversation® to create conditions for deep relaxation. Featured topics include the psychological science of stress and relaxation, restorative yoga and its effect on the central nervous system, pranayama for relaxation, reading bodies, understanding props, setting up of restorative yoga poses and variations, sequencing and teaching considerations, and the art of assisting students. There will be a lot of hands on practice to experience, explore and teach various groups of restorative yoga poses.

Schedule

Thursday, 11am-7pm
Friday, 11am-7pm
Saturday, 11am-8pm
Sunday, training break
Monday, 9am-5pm
Tuesday, 11am-7pm
Wednesday, 9am-6pm

Book directly with Yogadreams via the link below.

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50 Hours Resting Conversation® Level 1, Taiwan
Sep
4
to Sep 13

50 Hours Resting Conversation® Level 1, Taiwan

The Level 1 module provides you with the fundamentals to conduct an inherently restful restorative yoga practice based on the Resting Conversation® approach. Learn the key components of Resting Conversation® to create conditions for deep relaxation. Featured topics include the psychological science of stress and relaxation, restorative yoga and its effect on the central nervous system, pranayama for relaxation, reading bodies, understanding props, setting up of restorative yoga poses and variations, sequencing and teaching considerations, and the art of assisting students. There will be a lot of hands on practice to experience, explore and teach various groups of restorative yoga poses.

Schedule

Friday, 4 Sep, 10am-6pm
Saturday, 5 Sep, 10am-6pm
Sunday, 6 Sep, 10am-7pm

Friday, 11 Sep, 10am-6pm
Saturday, 12 Sep, 10am-6pm
Sunday, 13 Sep, 10am-7pm

Book directly with Emma Yoga via the link below.

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25 Hours Intelligent Sequencing, Berlin
Jun
26
to Jun 28

25 Hours Intelligent Sequencing, Berlin

The ability to develop and deliver safe and effective yoga sequences is a critical element to represent your voice and vision as a teacher and develop your student base. This 25-hour module focuses on the vinyasa krama of Power & Alignment®. It provides you with the knowledge and tools to tune up your teaching and create purposeful and consistent sequences for different types of classes, including sessions focusing on body region, peak pose and ability level. Learn to create sequences that tell a coherent and complete story, with a beginning, middle and end.

More information about the Berlin trainings is available via the link below.

View Event →
25 Hours Yoga Poses in Modern Context, Berlin
Jun
19
to Jun 21

25 Hours Yoga Poses in Modern Context, Berlin

This 25-hour module provides you with the confidence to offer a practice that befriends the body and explores the edge compassionately. We examine common yoga postures and transitions and consider how we can develop a practice that works with the body. Featured topics include ways to balance strength and flexibility, decrease repetitive stress issues, and integrate body parts safely in a variety of yoga poses. This module offers an increased understanding of the architecture of yoga postures. It empowers you to look beyond alignment as an absolute and to continually ask “why.”

More information about the Berlin trainings is available via the link below.

View Event →
25 Hours Intelligent Sequencing, Hamburg
Jun
12
to Jun 14

25 Hours Intelligent Sequencing, Hamburg

The ability to develop and deliver safe and effective yoga sequences is a critical element to represent your voice and vision as a teacher and develop your student base. This 25-hour module focuses on the vinyasa krama of Power & Alignment®. It provides you with the knowledge and tools to tune up your teaching and create purposeful and consistent sequences for different types of classes, including sessions focusing on body region, peak pose and ability level. Learn to create sequences that tell a coherent and complete story, with a beginning, middle and end.

Schedule

Friday, 9am-5pm
Saturday, 9am-6pm
Sunday, 9.30am-5pm

More information about the Hamburg trainings is available via the link below.

View Event →
25 Hours Yoga Poses in Modern Context, Hamburg
Jun
5
to Jun 7

25 Hours Yoga Poses in Modern Context, Hamburg

This 25-hour module provides you with the confidence to offer a practice that befriends the body and explores the edge compassionately. We examine common yoga postures and transitions and consider how we can develop a practice that works with the body. Featured topics include ways to balance strength and flexibility, decrease repetitive stress issues, and integrate body parts safely in a variety of yoga poses. This module offers an increased understanding of the architecture of yoga postures. It empowers you to look beyond alignment as an absolute and to continually ask “why.”

Schedule

Friday, 9am-5pm
Saturday, 9am-6pm
Sunday, 9.30am-5pm

More information about the Hamburg trainings is available via the link below.

View Event →
Weekend Immersion, Taiwan
May
9
to May 10

Weekend Immersion, Taiwan

SESSION 1:

Saturday 9 May, 10am-1pm

Power & Alignment® Workshop: Backbends & Twists

Power & Alignment® is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being. Based on a curriculum approach, Power & Alignment® incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.”

This Power & Alignment® workshop focuses on the specific key alignment principles that enhances our understanding of how to work with the body in backbends and twists in a way that is safe and effective.

SESSION 2:

Saturday 9 May, 2.30pm-5.30pm

Yin & Restorative Yoga: Same Same, But Different?

On the surface, yin and restorative yoga may seem to be two sides of the same coin. Because both practices are relatively gentler, slower paced and quieter than other dynamic styles of yoga, they are commonly misperceived to be the same and referred to interchangeably. This two-part workshop illuminates the key similarities and differences of yin and restorative yoga through short lectures and full experiential sessions. The restorative yoga segment focuses on Jeremy’s Resting Conversation®.

SESSION 3:

Sunday 10 May, 10am-1pm

Power & Alignment® Workshop: Forward Bends & Arm Balances

Power & Alignment® is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being. Based on a curriculum approach, Power & Alignment® incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.”

This Power & Alignment® workshop focuses on the specific key alignment principles that enhances our understanding of how to work with the body in forward bends and arm balances in a way that is safe and effective.

SESSION 4:

Sunday 10 May, 2.30pm-5.30pm

Resting Conversation® Workshop: An Antidote for Anxiety & Stress

Resting Conversation® is a practice that focuses on being more and doing less. It has roots in the psychological science of relaxation, principles of Ayurveda, mindfulness practices and restorative yoga. Resting Conversation® teaches deep relaxation and calms the nervous system. The practice builds awareness on where we hold tension and creates fuller and deeper breaths to soften the tension. This workshop focuses on the Resting Conversation® tools used to create conditions for the body and mind to experience deep relaxation as an antidote for anxiety and stress.

Book directly with Emma Yoga via the link below.

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Resting Conversation® XXL Edition, Singapore (Session 2)
Dec
14
3:00 PM15:00

Resting Conversation® XXL Edition, Singapore (Session 2)

The body and mind's natural state of being is one of equanimity and well-being. Because of our busy lives, we find often ourselves being drawn further and further away from this tranquility within and experiencing less and less of our own internal balance and peace.

Resting Conversation® helps you return to, and be fully present in, this organic and effortless state of inner spaciousness and harmony. It is an experiential journey into your ability to consciously move past layers of tension and stress, and access the deep well of peace and well-being which already exists within you. This extremely gentle practice culminates in a state of deep relaxation, where every body part is impeccably supported by blankets, bolsters, chairs, straps and blocks. The XXL edition offers 2 hours of restorative bliss and elevates you into the fullest and sweetest experience of blissful calm.

Excellent for stress, general tension, exhaustion, and those looking for deep relaxation, it does not matter if you are a seasoned yoga practitioner or have never tried yoga. We welcome you to come home to yourself.

View Event →
Resting Conversation® XXL Edition, Singapore
Dec
13
7:00 PM19:00

Resting Conversation® XXL Edition, Singapore

The body and mind's natural state of being is one of equanimity and well-being. Because of our busy lives, we find often ourselves being drawn further and further away from this tranquility within and experiencing less and less of our own internal balance and peace.

Resting Conversation® helps you return to, and be fully present in, this organic and effortless state of inner spaciousness and harmony. It is an experiential journey into your ability to consciously move past layers of tension and stress, and access the deep well of peace and well-being which already exists within you. This extremely gentle practice culminates in a state of deep relaxation, where every body part is impeccably supported by blankets, bolsters, chairs, straps and blocks. The XXL edition offers 2 hours of restorative bliss and elevates you into the fullest and sweetest experience of blissful calm.

Excellent for stress, general tension, exhaustion, and those looking for deep relaxation, it does not matter if you are a seasoned yoga practitioner or have never tried yoga. We welcome you to come home to yourself.

View Event →
Resting Conversation® Workshop, Taipei
Oct
6
10:00 AM10:00

Resting Conversation® Workshop, Taipei

Resting Conversation® is a practice that focuses on being more and doing less. It has roots in the psychological science of relaxation, mindfulness practices, and restorative yoga. Resting Conversation teaches deep relaxation and calms the nervous system. The practice builds awareness on where we hold tension and creates fuller and deeper breaths to soften the tension. With repeated practice, the mind and body becomes better and better at finding this deep relaxation state so that we can come back to it whenever we want or need to.

This practice provides insight into why this style of yoga is beneficial to our bodies, minds, and lives. You will learn the Resting Conversation set of tools to create conditions for the body and mind to experience relaxation, get familiar with how to set up each pose that feels right for you, learn to feel signs of discomfort and how to make yourself comfortable in rest.

Book directly with Emma Ma Yoga via the link below or email emma4942833@gmail.com.

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Power & Alignment® Workshop, Taipei
Oct
5
10:00 AM10:00

Power & Alignment® Workshop, Taipei

Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community. A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment and focuses on developing our well-being. Based on a curriculum approach, P&A incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.” Through repeated practice, the intention is for practitioners to feel empowered to navigate modern day living with an underlying sense of peace and joy. This workshop provides insight into an embodied practice of the P&A key alignment principles across the different classes of yoga postures. It will help discover our own optimal alignment from the gross outer form to the highly refined inner quality.

Book directly with Emma Ma Yoga via the link below or email emma4942833@gmail.com.

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Resting Conversation® Masterclass, Berlin, Germany
Jul
28
3:00 PM15:00

Resting Conversation® Masterclass, Berlin, Germany

Resting Conversation® is a practice that focuses on being more and doing less. It has roots in the psychological science of relaxation, mindfulness practices, and restorative yoga. Resting Conversation teaches deep relaxation and calms the nervous system. The practice builds awareness on where we hold tension and creates fuller and deeper breaths to soften the tension. With repeated practice, the mind and body becomes better and better at finding this deep relaxation state so that we can come back to it whenever we want or need to.

The masterclass will provide insight into why this style of yoga is beneficial to our bodies, minds, and lives. You will learn the Resting Conversation set of tools to create conditions for the body and mind to experience relaxation, get familiar with how to set up each pose that feels right for you, learn to feel signs of discomfort and how to make yourself comfortable in rest.

Excellent for stress, general tension, exhaustion, and those looking for deep relaxation. It does not matter if you are a seasoned yoga practitioner or have never tried yoga. No yoga experience is necessary. We welcome you to come home to yourself.

Book directly with YogaCafé - Mindful Life via the link below.

View Event →
Power & Alignment® Masterclass, Berlin, Germany
Jul
27
3:00 PM15:00

Power & Alignment® Masterclass, Berlin, Germany

Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community. A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment and focuses on developing our well-being. Based on a curriculum approach, P&A incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.” Through repeated practice, the intention is for practitioners to feel empowered to navigate modern day living with an underlying sense of peace and joy. This masterclass will provide insight into an embodied practice of the P&A key alignment principles across the different classes of yoga postures. It will help discover our own optimal alignment from the gross outer form to the highly refined inner quality.

Book directly with YogaCafé - Mindful Life via the link below.

View Event →
Power & Alignment® Workshops, Berlin, Germany
Jul
27
to Jul 28

Power & Alignment® Workshops, Berlin, Germany

Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community. A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment and focuses on developing our well-being. Based on a curriculum approach, P&A incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.” Through repeated practice, the intention is for practitioners to feel empowered to navigate modern day living with an underlying sense of peace and joy.


SESSION 1:

Saturday 27 July, 1000-1200

Considerations for Core and Wrists

The first part of the workshop focuses on how to better work from your centre as well as work with the wrists in a way that is safe and effective regards to your asana practice.

You will learn to:

  • Strengthen the core and stabilise the spine in yoga practice.

  • Identify key techniques to decrease repetitive stress in the wrists in weight-bearing postures.

  • Articulate and integrate the core areas of the body in a variety of postures.


SESSION 2:

Sunday 28 July, 1000-1200

Considerations for Hips and Legs

The second part of the workshop provides a clear and modern understanding on how to work the legs and hips in a safe and effective way that enhances your practice.

You will learn to:

  • Strengthen the legs and create greater balance in the legs, hips and torso in yoga practice.

  • Consider ways to work safely with the joints in the hips and legs.

  • Articulate and integrate the hips and legs safely in a variety of postures.

Book directly with Yoga at Lobe Block via the link below.

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Resting Conversation® Masterclass, Hamburg, Germany
Jul
21
3:00 PM15:00

Resting Conversation® Masterclass, Hamburg, Germany

Resting Conversation® is a practice that focuses on being more and doing less. It has roots in the psychological science of relaxation, mindfulness practices, and restorative yoga. Resting Conversation teaches deep relaxation and calms the nervous system. The practice builds awareness on where we hold tension and creates fuller and deeper breaths to soften the tension. With repeated practice, the mind and body becomes better and better at finding this deep relaxation state so that we can come back to it whenever we want or need to.

The masterclass will provide insight into why this style of yoga is beneficial to our bodies, minds, and lives. You will learn the Resting Conversation set of tools to create conditions for the body and mind to experience relaxation, get familiar with how to set up each pose that feels right for you, learn to feel signs of discomfort and how to make yourself comfortable in rest.

Excellent for stress, general tension, exhaustion, and those looking for deep relaxation. It does not matter if you are a seasoned yoga practitioner or have never tried yoga. No yoga experience is necessary. We welcome you to come home to yourself.

Book directly with Urban Yoga Hamburg via the link below.

View Event →
Power & Alignment® Masterclass, Hamburg, Germany
Jul
20
11:30 AM11:30

Power & Alignment® Masterclass, Hamburg, Germany

Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community. A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment and focuses on developing our well-being. Based on a curriculum approach, P&A incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.” Through repeated practice, the intention is for practitioners to feel empowered to navigate modern day living with an underlying sense of peace and joy. This masterclass will provide insight into an embodied practice of the P&A key alignment principles across the different classes of yoga postures. It will help discover our own optimal alignment from the gross outer form to the highly refined inner quality.

Book directly with Urban Yoga Hamburg via the link below.

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Power & Alignment® Masterclass, Malmö, Sweden
Jul
17
5:30 PM17:30

Power & Alignment® Masterclass, Malmö, Sweden

Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community. A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment and focuses on developing our well-being. Based on a curriculum approach, P&A incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.” Through repeated practice, the intention is for practitioners to feel empowered to navigate modern day living with an underlying sense of peace and joy. This masterclass will provide insight into an embodied practice of the P&A key alignment principles across the different classes of yoga postures. It will help discover our own optimal alignment from the gross outer form to the highly refined inner quality.

Book directly with Yoga Kendra via the link below.

View Event →