Held in Singapore, this series of workshops are designed for anyone looking to deepen their understanding of what they do with the body and enjoy learning the “what,” “why,” and “how” beyond the scope of a regular studio class. They are suited for teachers interested in gaining new perspectives and knowledge, as well as practitioners in pursuit of a more in-depth understanding and curious about how to care for their body in yoga.

Each workshop features demonstrations, a lecture, a discussion/Q&A segment, guided practice, and may include skills exercises. Participants will also receive workshop notes.

session 1

Sunday, 30 March, 3:00 – 6:00 PM

Vinyasa: Form and Variations

This session explores the transitions between chaturanga, upward-facing dog, and downward-facing dog, focusing on technique and variations to refine form and adapt the flow to the practitioner.

session 2

Sunday, 06 April, 3:00 – 6:00 PM

Purposeful Sequencing: Front Body Openers

This session focuses on purposeful sequencing, using front body openers to illustrate the logical process of working with the body, ensuring safe and effective progression as the class evolves.

session 3

Sunday, 13 April, 3:00 – 6:00 PM

Anatomy in Practice: Hamstrings

This session highlights a specific anatomical area—the hamstrings, covering key considerations and techniques for optimising the strength and flexibility of this body part in a yoga class.