The language we use everyday shapes our reality. This includes our internal dialogue—the way we speak to ourselves about ourselves and our experiences—as well as how we communicate with others. As a yoga teacher, what we say in class and in other forums has a profound impact. Words and phrasing can influence who feels welcome and included in a class and how much personal agency participants feel to make choices.

As yoga teachers, it is an honour and privilege to have students place their trust in us to follow our guidance. It is our responsibility to choose our words very carefully in order to ensure the language used empowers and facilitates growth.

This 30-hour module helps you reflect on the current language you use as a teacher and uncover opportunities to refine your communication to avoid causing exclusivity or a loss of agency in your classes. You will be offered progressive and ongoing ways to refine how you guide and offer information so that everyone feels welcome and on a level playing field, feeling empowered to make confident personal choices that are right for them.

This module can be taken as standalone Yoga Alliance CE hours or as part of the Power & Alignment® certification. More information on the full certification can be found here.

CURRICULUM OVERVIEW

• Cultivate awareness and skills to foster purposeful, respectful, and empathetic communication within the yoga room and beyond.

• Develop and fine-tune cueing and teaching language to create a more effective yoga practice, enhancing student comprehension and engagement.

• Master the art of weaving meaningful and impactful themes into your classes to deepen the student experience.

• Delve into the Power & Alignment® scope of practice, code of ethics, and permission guidelines.

venue

This 7-day, 6-night training retreat is set on a tea plantation, surrounded by tropical forest in a haven of tranquillity just 20 minutes from the UNESCO World Heritage site Galle Fort and the Indian Ocean in Southern Sri Lanka. This family-run, quaint boutique hotel features traditional architecture, beautifully maintained gardens, and rooms offering views of nature, combining modern elements with traditional Sri Lankan design. Ayurvedic massages, tour arrangements, and concierge services are available. Dining options prioritise fresh, organic, and healthy ingredients served close to their natural state.

SCHEDULE

Arrival: Saturday, 7 December, 2.00pm (check in) & 5.30pm (group welcome)
Training days: Sunday – Thursday, 8 – 12 December, 9.00am-6.30pm
Departure: Friday, 13 December, 12.00pm (check out)

Please note that this is a gross schedule for the training retreat. A detailed schedule will be provided to all registrants in an info pack.

For flight planning, please arrive well before 5.30pm on 7 December for the group welcome. The training retreat closing circle is on 12 December. Breakfast and lunch are provided on 13 December but you may choose to depart anytime on this date. Do consider in your planning that the resort is a 2-hour drive to and from Bandaranaike International Airport (CMB).

INCLUSIONS

• Daily accommodation and all planned meals (healthy vegan, vegetarian, and non-vegetarian options are available)

• 30 hours of in-person training contact time

• Power & Alignment®: Refining the Language of Teaching Yoga training manual

• Access to the hotel’s props for the duration of the training

• Power & Alignment®: Refining the Language of Teaching Yoga certificate (30 CE hours with Yoga Alliance) upon full completion of all required coursework

• Ayurveda oil massage (one session)

Exclusions

• Flight tickets

• Bandaranaike International Airport (CMB) pick-up and drop-off

• Sri Lankan visa fees. Before signing up, please check if your passport if eligible for a Sri Lankan visa. If you require a visa, be sure to secure this document before the training retreat.

• Travel insurance

• Any necessary Covid tests based on regulations at the time of travel as well as expenses incurred should you test positive for Covid in Sri Lanka. Please make sure your travel insurance covers this.

• Optional activities requiring an additional fee and all personal expenses (e.g., additional food and drink orders)

investment

All rates are per person.

Early bird rate: Enjoy SGD 400 off standard rates. Early bird rates are valid until 31 October.

Retreat-only rate: This option is SGD 700 less than the full training early bird or standard rates. A small number of spots are available for individuals not attending the training to enjoy personal retreat time at the resort. This retreat-only rate includes accommodation, planned meals, daily yoga sessions with the group, complimentary use of the hotel’s facilities, and one session of Ayurvedic massage.

By booking for this training / retreat, you have agreed to the terms and conditions.

A note about rooms: Each room is unique, with no two rooms being the same, including variations in room and bed sizes. Rooms will be allocated at random by the hotel.

A note about rooms: Each room is unique, with no two rooms being the same, including variations in room and bed sizes. Rooms will be allocated at random by the hotel.

FAQ

The skill of holding space effectively is one of the most potent tools for nurturing supportive environments in diverse personal and professional settings. It is, however, rarely formally taught or explored in training programmes.

This 50-hour module is suited for anyone, regardless of whether you are a yoga teacher, who is intrigued by the art and science around holding space, examined through the perspectives of yogic wisdom, contemplative science, and psychological insights. Notably, this training appeals to yoga teachers seeking guidance to become more empowered and effective space holders, as well as to hone their authentic voice, enabling them to share their knowledge and experience with confidence and clarity.

This module can be taken as standalone Yoga Alliance CE hours or as part of the Power & Alignment® certification. More information on the full certification can be found here.

CURRICULUM OVERVIEW

• Delve into the intersection of yogic wisdom, contemplative science, and psychological insights that helps us discover and support our journey towards meeting ourselves and landing in our own seat in the world

• Evidence-based self-care skills and tools to hold space for ourselves and support our mental well-being and manage burnout

• Evidence-based principles and skills for holding space for others and creating a supportive and empowering practice environment

• The Power & Alignment® values and approach to teaching yoga so that our teaching speak from the heart and represent who we are

• The Power & Alignment® scope of practice, code of ethics, and permission guidelines

venue

This training retreat unfolds over 10 days and 9 nights in the picturesque Kingdom of Cambodia. Situated on the outskirts of Siem Reap and just minutes by car from the UNESCO World Heritage Site Angkor Wat, the resort is a beautiful boutique establishment—the only wellness resort in this charming town.

Surrounded by palm trees and rice paddy fields, it boasts the largest green space among all Siem Reap hotels and resorts, providing upscale accommodations and a rejuvenating experience in a tranquil garden setting for guests to unwind and enjoy the balmy Cambodian weather. The resort's tropical spa works with the top therapists in town to offer a wide range of holistic treatments, while dining options prioritise sustainability, featuring locally grown produce for an exceptional farm-to-table experience.

SCHEDULE

Arrival: Sunday, September 22, 2.00pm (check-in) & 5.00pm (group welcome)
Training days: Monday – Monday, September 23 – 30, 9.00am-7.00pm
Departure: Tuesday, October 1, 12.00pm (check-out)

Please note that this is a gross schedule for the training retreat. A detailed schedule will be provided to all registrants in an info pack.

For flight planning, please arrive well before 5.00pm on September 22 for the group welcome. The training retreat concludes with a closing circle on September 30, and you may choose to depart anytime on October 1. Do consider in your planning that the resort is a 50-min drive to and from Siem Reap–Angkor International Airport.

INCLUSIONS

• Daily accommodation and all planned meals (healthy vegetarian and non-vegetarian options)

• 50 hours of in-person training contact time

• Power & Alignment®: The Seat of the Teacher 132-page training manual

• Access to the resort’s props for the duration of the training

• Power & Alignment®: The Seat of the Teacher certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

• Spa and wellness treatments (two sessions)

Exclusions

• Flight tickets

• Siem Reap–Angkor International Airport pick-up and drop-off

• Cambodia visa fees. Before signing up, please check if your passport if eligible for a Cambodian visa. If you require a visa, be sure to secure this document before the training retreat.

• Travel insurance

• Any necessary Covid tests based on regulations at the time of travel as well as expenses incurred should you test positive for Covid in Cambodia. Please make sure your travel insurance covers this.

• Optional activities requiring an additional fee and all personal expenses (e.g., additional food and drink orders)

investment

All rates are per person.

Early bird rate: Enjoy SGD 400 off standard rates. There is no set cut-off date for early bird pricing. A fixed, small number of spots are available at this rate, and once filled, standard rates will come into effect. Please note that standard rates are now in effect.

Alumni discount: Enjoy SGD 400 off full training early bird or standard rates. Graduates of previous runs of The Seat of the Teacher are welcome to attend this full training session at this reduced rate.

Retreat-only rate: This option is SGD 800 less than the full training early bird or standard rates. A small number of spots are available for individuals not attending the training to enjoy personal retreat time at the resort. This retreat-only rate includes accommodation, planned meals, daily yoga sessions with the group, complimentary use of resort facilities, and two spa and wellness treatments.

By booking for this training / retreat, you have agreed to the terms and conditions.

FAQ

The ability to hold space is one of the most powerful tools we have as yoga teachers and yet it is rarely taught and explored in training programmes. This 50-hour module is best suited for those who have completed a 200-hour teacher training course and are seeking to tune up their teaching and feel more in alignment with the seat of the teacher.

This module is designed to help you develop your unique, authentic voice and share your teachings with clarity and confidence. It sets you on a journey to become a more empowered and effective teacher.

This module can be taken as a standalone Yoga Alliance CET or as part of the newly revised and expanded Power & Alignment® certification. More information on the full certification can be found here.

CURRICULUM OVERVIEW

• The yoga philosophy, psychological concepts, and neuroscience principles around the teaching of yoga

• Emotional and mental health literacy and confidence building strategies for yoga teachers

• The Power & Alignment® values and approach to teaching yoga so that teachings speak from the heart and represent who you are

• The Power & Alignment® principles and toolkit to create a supportive and empowering practice environment that meets a variety of nervous system, emotional, and energetic states

• Evidence-based self-care principles and tools to support your mental well-being and manage burnout

• The Power & Alignment® scope of practice, code of ethics, and permission guidelines

SCHEDULE

Saturday & Sunday, October 28 & 29, 9.00am - 6.00pm
Saturday & Sunday, November 4 & 5, 9.00am - 6.00pm
Saturday & Sunday, November 11 & 12, 9.00am - 6.00pm
Monday, November 13, 9.00am - 7.00pm (Public Holiday in Singapore)

INCLUSIONS

• Power & Alignment®: The Seat of the Teacher Manual

• Access to the studio’s props for the duration of the training

• 50 hours of class contact time

• Power & Alignment®: The Seat of the Teacher Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

• All training fees are non-refundable.

• This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

Registration for this training has closed.

FAQ

Resting Conversation® Level 2 Teacher Training is suited for anyone seeking to deepen their understanding and experience of restorative yoga. You will learn the essential knowledge and skills to create conditions for deep relaxation that help to reduce fatigue, experience ease, and function better physically, mentally, and emotionally.

For yoga practitioners, this training provides insight into the practice of Resting Conversation®. For yoga teachers, it equips them with the knowledge, skills, tools, and confidence to teach restorative yoga through the lens of an approach that has garnered international attention over the years.

Completion of Level 1 is a prerequisite for Level 2 training. Completion of Level 2 is required in order to become a certified Resting Conversation® teacher. More information on the full certification can be found here.

CURRICULUM OVERVIEW

• The physical, energetic, emotional, mental, and spiritual bodies as well as associated principles of working with restorative yoga

• The Resting Conversation® Level 2 principles and art of teaching toolkit to teach restorative yoga safely, conscientiously, supportively, and effectively

• Working with a variety of props and prop substitutions

• The variations of the restorative yoga archetype poses included in Resting Conversation®

• The Resting Conversation® Level 2 code of ethics and permission guidelines

There will be plenty of hands-on practice to experience and explore various groups of restorative yoga poses.

SCHEDULE

Saturday & Sunday, September 30 & October 1, 2pm - 7.30pm
Friday, October 6, 9am - 6.30pm
Saturday & Sunday, October 7 & 8, 2pm - 7.30pm
Friday, October 13, 9am - 6.30pm
Saturday & Sunday, October 14 & 15, 2pm - 7.30pm

INCLUSIONS

• Resting Conversation® Level 2 Teacher Training Manual

• Access to the studio’s props for the duration of the training

• 50 hours of class contact time

• Resting Conversation® Level 2 Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

• All training fees are non-refundable.

• This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

Registration for this training has closed.

FAQ

Resting Conversation® Level 1 Restorative Yoga Teacher Training is suited for anyone seeking to deepen their understanding and experience of restorative yoga. You will learn the fundamental knowledge and skills to create conditions for deep relaxation that help to reduce fatigue, experience ease, and function better physically, mentally, and emotionally.

For yoga practitioners, this training provides insight into the practice of Resting Conversation®. For yoga teachers, it equips you with the knowledge, skills, tools, and confidence to begin teaching restorative yoga through the lens of an approach that has garnered international attention over the years.

Completion of Level 1 is a prerequisite for Level 2 training. Completion of Level 2 is required in order to become a certified Resting Conversation® teacher. More information on the full certification can be found here. This training can also be taken as a standalone CET.

CURRICULUM OVERVIEW

• The updated science of stress, relaxation, and wellbeing

• The anatomy and physiology of stress and relaxation as applied to the practice and teaching of restorative yoga

• The physical, energetic, emotional, mental, and spiritual bodies as well as associated principles of working with restorative yoga

• The Resting Conversation® Level 1 principles and art of teaching toolkit to teach restorative yoga safely, conscientiously, supportively, and effectively

• Understanding props and working with a variety of props

• The full prop support set up of the restorative yoga archetype poses included in Resting Conversation®

• The Resting Conversation® code of ethics and permission guidelines

There will be plenty of hands-on practice to experience, explore and teach various groups of restorative yoga poses.

SCHEDULE

Saturday & Sunday, July 1 & 2, 2pm - 7.30pm
Friday, July 7, 9am - 6.30pm
Saturday & Sunday, July 8 & 9, 2pm - 7.30pm
Friday, July 14, 9am - 6.30pm
Saturday & Sunday, July 15 & 16, 2pm - 7.30pm

INCLUSIONS

• Resting Conversation® Level 1 Restorative Yoga Teacher Training Manual

• Access to the studio’s props for the duration of the training

• 50 hours of class contact time

• Resting Conversation® Level 1 Restorative Yoga Teacher Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

• All training fees are non-refundable.

• This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

FAQ

The ability to hold space is one of the most powerful tools we have as yoga teachers and yet it is rarely taught and explored in training programmes. This 50-hour module is best suited for those who have completed a 200-hour teacher training course and are seeking to tune up their teaching and feel more in alignment with the seat of the teacher.

This module is designed to help you develop your unique, authentic voice and share your teachings with clarity and confidence. It sets you on a journey to become a more empowered and effective teacher.

This module can be taken as a standalone CET or as part of the newly revised and expanded Power & Alignment® certification. More information on the full certification can be found here.

CURRICULUM OVERVIEW

• The yoga philosophy, psychological concepts, and neuroscience principles around the teaching of yoga

• Emotional and mental health literacy and confidence building strategies for yoga teachers

• The Power & Alignment® values and approach to teaching yoga so that teachings speak from the heart and represent who you are

• The Power & Alignment® principles and toolkit to create a supportive and empowering practice environment that meets a variety of nervous system, emotional, and energetic states

• Evidence-based self-care principles and tools to support your mental well-being and manage burnout

• The Power & Alignment® scope of practice, code of ethics, and permission guidelines

SCHEDULE

Saturday & Sunday, March 25 & 26, 2.00pm - 7.30pm
Friday, March 31, 9.00am - 6.30pm
Saturday & Sunday, April 1 & 2, 2.00pm - 7.30pm
Friday, April 7, 9.00am - 6.30pm
Saturday & Sunday, April 8 & 9, 2.00pm - 7.30pm

INCLUSIONS

• Power & Alignment®: The Seat of the Teacher Manual

• Access to the studio’s props for the duration of the training

• 50 hours of class contact time

• Power & Alignment®: The Seat of the Teacher Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

• All training fees are non-refundable.

• This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

Registration is now open to all.

FAQ

Resting Conversation® Level 1 Teacher Training is suited for anyone seeking to deepen their understanding and experience of restorative yoga. You will learn the fundamental knowledge and skills to create conditions for deep relaxation that help to reduce fatigue, experience ease, and function better physically, mentally, and emotionally.

For yoga practitioners, this training provides insight into the practice of Resting Conversation®. For yoga teachers, it equips you with the knowledge, skills, tools, and confidence to begin teaching restorative yoga through the lens of an approach that has garnered international attention over the years.

Completion of Level 1 is a prerequisite for Level 2 training. Completion of Level 2 is required in order to become a certified Resting Conversation® teacher. More information on the full certification can be found here. This training can also be taken as a standalone CET.

CURRICULUM OVERVIEW

• The updated science of stress, relaxation, and wellbeing

• The anatomy and physiology of stress and relaxation as applied to the practice and teaching of restorative yoga

• The physical, energetic, emotional, mental, and spiritual bodies as well as associated principles of working with restorative yoga

• The Resting Conversation® Level 1 principles and art of teaching toolkit to teach restorative yoga safely, conscientiously, supportively, and effectively

• Understanding props and working with a variety of props

• The full prop support set up of the essential restorative yoga poses included in Resting Conversation®

• The Resting Conversation® code of ethics and permission guidelines

There will be plenty of hands-on practice to experience, explore and teach various groups of restorative yoga poses.

SCHEDULE

Saturday & Sunday, December 3 & 4, 2pm - 7.30pm
Friday, December 9, 9am - 6.30pm
Saturday & Sunday, December 10 & 11, 2pm - 7.30pm
Friday, December 16, 9am - 6.30pm
Saturday & Sunday, December 17 & 18, 2pm - 7.30pm

INCLUSIONS

• Resting Conversation® Level 1 Teacher Training Manual

• Access to the studio’s props for the duration of the training

• 50 hours of class contact time

• Resting Conversation® Level 1 Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

• All training fees are non-refundable.

• This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

This training is now full.

FAQ

Resting Conversation® Level 1 Teacher Training is suited for anyone seeking to deepen their understanding and experience of restorative yoga. You will learn the fundamental knowledge and skills to create conditions for deep relaxation that help to reduce fatigue, experience ease, and function better physically, mentally, and emotionally.

For yoga practitioners, this training provides insight into the practice of Resting Conversation®. For yoga teachers, it equips you with the knowledge, skills, tools, and confidence to begin teaching restorative yoga through the lens of an approach that has garnered international attention over the years.

Completion of Level 1 is a prerequisite for Level 2 training. Completion of Level 2 is required in order to become a certified Resting Conversation® teacher. More information on the full certification can be found here. This training can also be taken as a standalone CET.

CURRICULUM OVERVIEW

• The updated science of stress, relaxation, and wellbeing

• The anatomy and physiology of stress and relaxation as applied to the practice and teaching of restorative yoga

• The physical, energetic, emotional, mental, and spiritual bodies as well as associated principles of working with restorative yoga

• The Resting Conversation® principles and toolkit to teach restorative yoga safely, conscientiously, supportively, and effectively (covering teaching skills, creating the class environment, theming, sequencing, mindfulness meditation, yoga nidra, trauma-informed yoga, language, and hands-on assists)

• Understanding props and working with a variety of props

• The full prop support set up of the essential restorative yoga poses included in Resting Conversation®

• The Resting Conversation® code of ethics and permission guidelines

There will be plenty of hands-on practice to experience, explore and teach various groups of restorative yoga poses.

SCHEDULE

Saturday & Sunday, July 23 & 24, 2pm - 7.30pm
Friday, July 29, 9am - 6.30pm
Saturday & Sunday, July 30 & 31, 2pm - 7.30pm
Friday, August 5, 9am - 6.30pm
Saturday & Sunday, August 6 & 7, 2pm - 7.30pm

INCLUSIONS

• Resting Conversation® Level 1 Teacher Training Manual

• Access to the studio’s props for the duration of the training

• 50 hours of class contact time

• Level 1 certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

• All training fees are non-refundable.

• This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

FAQ

Our voice is one of the most powerful tools we have as yoga teachers, and it is rarely ever taught and explored in training programmes. This 25-hour module helps you develop your unique voice and teach from the heart. Learn the Power & Alignment® tools and skills to create a complete class experience that comes from a place of genuine offering, even in times of creative block. Learn to craft meaningful class themes and use voice and language to weave them through vinyasa krama to guide practitioners towards a “work in.” Learn self-care tools and practices as we share our practice from a place of authenticity.

More information about the Berlin trainings is available via the link below.

The power of empathic, compassionate and subtle hands-on and hands-off assists can change the experience of the teacher, assistant and practitioner. This 25-hour module focuses on the Power & Alignment® philosophy and practice of artful assists — offering grounding and direction. We unpack the philosophy behind this approach and refine skills in observation, demonstration, applying hands-on assists, and using props and verbal cues to provide safe, respectful and effective assists. Learn to care for ourselves as teachers with the fundamental stances that keep our bodies in alignment as we assist.

More information about the Berlin trainings is available via the link below.

The power of empathic, compassionate and subtle hands-on and hands-off assists can change the experience of the teacher, assistant and practitioner. This 25-hour module focuses on the Power & Alignment® philosophy and practice of artful assists — offering grounding and direction. We unpack the philosophy behind this approach and refine skills in observation, demonstration, applying hands-on assists, and using props and verbal cues to provide safe, respectful and effective assists. Learn to care for ourselves as teachers with the fundamental stances that keep our bodies in alignment as we assist.

Schedule

Friday, 9am-5pm
Saturday, 9am-6pm
Sunday, 9.30am-5pm

More information about the Hamburg trainings is available via the link below.

Our voice is one of the most powerful tools we have as yoga teachers, and it is rarely ever taught and explored in training programmes. This 25-hour module helps you develop your unique voice and teach from the heart. Learn the Power & Alignment® tools and skills to create a complete class experience that comes from a place of genuine offering, even in times of creative block. Learn to craft meaningful class themes and use voice and language to weave them through vinyasa krama to guide practitioners towards a “work in.” Learn self-care tools and practices as we share our practice from a place of authenticity.

Schedule

Friday, 9am-5pm
Saturday, 9am-6pm
Sunday, 9.30am-5pm

More information about the Hamburg trainings is available via the link below.

The Level 1 module provides you with the fundamentals to conduct an inherently restful restorative yoga practice based on the Resting Conversation® approach. Learn the key components of Resting Conversation® to create conditions for deep relaxation. Featured topics include the psychological science of stress and relaxation, restorative yoga and its effect on the central nervous system, pranayama for relaxation, reading bodies, understanding props, setting up of restorative yoga poses and variations, sequencing and teaching considerations, and the art of assisting students. There will be a lot of hands on practice to experience, explore and teach various groups of restorative yoga poses.

Schedule

Monday, 9am-5pm
Tuesday, 9am-5pm
Wednesday, 9am-6pm
Thursday, 9am-5pm
Friday, 9am-5pm
Saturday, 9am-6pm

More information about the Prague trainings is available via the link below.

The ability to develop and deliver safe and effective yoga sequences is a critical element to represent your voice and vision as a teacher and develop your student base. This 25-hour module focuses on the vinyasa krama of Power & Alignment®. It provides you with the knowledge and tools to tune up your teaching and create purposeful and consistent sequences for different types of classes, including sessions focusing on body region, peak pose and ability level. Learn to create sequences that tell a coherent and complete story, with a beginning, middle and end.

Schedule

Friday, 9am-5pm
Saturday, 9am-5pm
Sunday, 9am-6pm

More information about the Belgium trainings is available via the link below.

This 25-hour module provides you with the confidence to offer a practice that befriends the body and explores the edge compassionately. We examine common yoga postures and transitions and consider how we can develop a practice that works with the body. Featured topics include ways to balance strength and flexibility, decrease repetitive stress issues, and integrate body parts safely in a variety of yoga poses. This module offers an increased understanding of the architecture of yoga postures. It empowers you to look beyond alignment as an absolute and to continually ask “why.”

Schedule

Sunday, 9am-5pm
Monday, 9am-5pm
Tuesday, 9am-6pm

More information about the Belgium trainings is available via the link below.

The Level 1 module provides you with the fundamentals to conduct an inherently restful restorative yoga practice based on the Resting Conversation® approach. Learn the key components of Resting Conversation® to create conditions for deep relaxation. Featured topics include the psychological science of stress and relaxation, restorative yoga and its effect on the central nervous system, pranayama for relaxation, reading bodies, understanding props, setting up of restorative yoga poses and variations, sequencing and teaching considerations, and the art of assisting students. There will be a lot of hands on practice to experience, explore and teach various groups of restorative yoga poses.

Schedule

Thursday, 11am-7pm
Friday, 11am-7pm
Saturday, 11am-8pm
Sunday, training break
Monday, 9am-5pm
Tuesday, 11am-7pm
Wednesday, 9am-6pm

Book directly with Yogadreams via the link below.

The Level 1 module provides you with the fundamentals to conduct an inherently restful restorative yoga practice based on the Resting Conversation® approach. Learn the key components of Resting Conversation® to create conditions for deep relaxation. Featured topics include the psychological science of stress and relaxation, restorative yoga and its effect on the central nervous system, pranayama for relaxation, reading bodies, understanding props, setting up of restorative yoga poses and variations, sequencing and teaching considerations, and the art of assisting students. There will be a lot of hands on practice to experience, explore and teach various groups of restorative yoga poses.

Schedule

Friday, 4 Sep, 10am-6pm
Saturday, 5 Sep, 10am-6pm
Sunday, 6 Sep, 10am-7pm

Friday, 11 Sep, 10am-6pm
Saturday, 12 Sep, 10am-6pm
Sunday, 13 Sep, 10am-7pm

Book directly with Emma Yoga via the link below.

The ability to develop and deliver safe and effective yoga sequences is a critical element to represent your voice and vision as a teacher and develop your student base. This 25-hour module focuses on the vinyasa krama of Power & Alignment®. It provides you with the knowledge and tools to tune up your teaching and create purposeful and consistent sequences for different types of classes, including sessions focusing on body region, peak pose and ability level. Learn to create sequences that tell a coherent and complete story, with a beginning, middle and end.

More information about the Berlin trainings is available via the link below.

This 25-hour module provides you with the confidence to offer a practice that befriends the body and explores the edge compassionately. We examine common yoga postures and transitions and consider how we can develop a practice that works with the body. Featured topics include ways to balance strength and flexibility, decrease repetitive stress issues, and integrate body parts safely in a variety of yoga poses. This module offers an increased understanding of the architecture of yoga postures. It empowers you to look beyond alignment as an absolute and to continually ask “why.”

More information about the Berlin trainings is available via the link below.

The ability to develop and deliver safe and effective yoga sequences is a critical element to represent your voice and vision as a teacher and develop your student base. This 25-hour module focuses on the vinyasa krama of Power & Alignment®. It provides you with the knowledge and tools to tune up your teaching and create purposeful and consistent sequences for different types of classes, including sessions focusing on body region, peak pose and ability level. Learn to create sequences that tell a coherent and complete story, with a beginning, middle and end.

Schedule

Friday, 9am-5pm
Saturday, 9am-6pm
Sunday, 9.30am-5pm

More information about the Hamburg trainings is available via the link below.

This 25-hour module provides you with the confidence to offer a practice that befriends the body and explores the edge compassionately. We examine common yoga postures and transitions and consider how we can develop a practice that works with the body. Featured topics include ways to balance strength and flexibility, decrease repetitive stress issues, and integrate body parts safely in a variety of yoga poses. This module offers an increased understanding of the architecture of yoga postures. It empowers you to look beyond alignment as an absolute and to continually ask “why.”

Schedule

Friday, 9am-5pm
Saturday, 9am-6pm
Sunday, 9.30am-5pm

More information about the Hamburg trainings is available via the link below.

SESSION 1:

Saturday 9 May, 10am-1pm

Power & Alignment® Workshop: Backbends & Twists

Power & Alignment® is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being. Based on a curriculum approach, Power & Alignment® incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.”

This Power & Alignment® workshop focuses on the specific key alignment principles that enhances our understanding of how to work with the body in backbends and twists in a way that is safe and effective.

SESSION 2:

Saturday 9 May, 2.30pm-5.30pm

Yin & Restorative Yoga: Same Same, But Different?

On the surface, yin and restorative yoga may seem to be two sides of the same coin. Because both practices are relatively gentler, slower paced and quieter than other dynamic styles of yoga, they are commonly misperceived to be the same and referred to interchangeably. This two-part workshop illuminates the key similarities and differences of yin and restorative yoga through short lectures and full experiential sessions. The restorative yoga segment focuses on Jeremy’s Resting Conversation®.

SESSION 3:

Sunday 10 May, 10am-1pm

Power & Alignment® Workshop: Forward Bends & Arm Balances

Power & Alignment® is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being. Based on a curriculum approach, Power & Alignment® incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.”

This Power & Alignment® workshop focuses on the specific key alignment principles that enhances our understanding of how to work with the body in forward bends and arm balances in a way that is safe and effective.

SESSION 4:

Sunday 10 May, 2.30pm-5.30pm

Resting Conversation® Workshop: An Antidote for Anxiety & Stress

Resting Conversation® is a practice that focuses on being more and doing less. It has roots in the psychological science of relaxation, principles of Ayurveda, mindfulness practices and restorative yoga. Resting Conversation® teaches deep relaxation and calms the nervous system. The practice builds awareness on where we hold tension and creates fuller and deeper breaths to soften the tension. This workshop focuses on the Resting Conversation® tools used to create conditions for the body and mind to experience deep relaxation as an antidote for anxiety and stress.

Book directly with Emma Yoga via the link below.

Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community. A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment and focuses on developing our well-being. Based on a curriculum approach, P&A incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.” Through repeated practice, the intention is for practitioners to feel empowered to navigate modern day living with an underlying sense of peace and joy.

SESSION 1:

Saturday 27 July, 1000-1200

Considerations for Core and Wrists

The first part of the workshop focuses on how to better work from your centre as well as work with the wrists in a way that is safe and effective regards to your asana practice.

You will learn to:

• Strengthen the core and stabilise the spine in yoga practice.

• Identify key techniques to decrease repetitive stress in the wrists in weight-bearing postures.

• Articulate and integrate the core areas of the body in a variety of postures.

SESSION 2:

Sunday 28 July, 1000-1200

Considerations for Hips and Legs

The second part of the workshop provides a clear and modern understanding on how to work the legs and hips in a safe and effective way that enhances your practice.

You will learn to:

• Strengthen the legs and create greater balance in the legs, hips and torso in yoga practice.

• Consider ways to work safely with the joints in the hips and legs.

• Articulate and integrate the hips and legs safely in a variety of postures.

Book directly with Yoga at Lobe Block via the link below.