Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community. A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment and focuses on developing our well-being. Based on a curriculum approach, P&A incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.” Through repeated practice, the intention is for practitioners to feel empowered to navigate modern day living with an underlying sense of peace and joy.

SESSION 1:

Saturday 27 July, 1000-1200

Considerations for Core and Wrists

The first part of the workshop focuses on how to better work from your centre as well as work with the wrists in a way that is safe and effective regards to your asana practice.

You will learn to:

• Strengthen the core and stabilise the spine in yoga practice.

• Identify key techniques to decrease repetitive stress in the wrists in weight-bearing postures.

• Articulate and integrate the core areas of the body in a variety of postures.

SESSION 2:

Sunday 28 July, 1000-1200

Considerations for Hips and Legs

The second part of the workshop provides a clear and modern understanding on how to work the legs and hips in a safe and effective way that enhances your practice.

You will learn to:

• Strengthen the legs and create greater balance in the legs, hips and torso in yoga practice.

• Consider ways to work safely with the joints in the hips and legs.

• Articulate and integrate the hips and legs safely in a variety of postures.

Book directly with Yoga at Lobe Block via the link below.