Teacher Training

Filtering by: Teacher Training

Refining the Language of Teaching Yoga, Power & Alignment® 30-Hour Module
Dec
7
to Dec 13

Refining the Language of Teaching Yoga, Power & Alignment® 30-Hour Module

🌞 A retreat-only option is available

🏝 Last rooms remaining

🌞 A retreat-only option is available 🏝 Last rooms remaining

The language we use everyday shapes our reality. This includes our internal dialogue—the way we speak to ourselves about ourselves and our experiences—as well as how we communicate with others. As a yoga teacher, what we say in class and in other forums has a profound impact. Words and phrasing can influence who feels welcome and included in a class and how much personal agency participants feel to make choices.

As yoga teachers, it is an honour and privilege to have students place their trust in us to follow our guidance. It is our responsibility to choose our words very carefully in order to ensure the language used empowers and facilitates growth.

This 30-hour module helps you reflect on the current language you use as a teacher and uncover opportunities to refine your communication to avoid causing exclusivity or a loss of agency in your classes. You will be offered progressive and ongoing ways to refine how you guide and offer information so that everyone feels welcome and on a level playing field, feeling empowered to make confident personal choices that are right for them.

This module can be taken as standalone Yoga Alliance CE hours or as part of the Power & Alignment® certification. More information on the full certification can be found here.

 
 

CURRICULUM OVERVIEW

  • Cultivate awareness and skills to foster purposeful, respectful, and empathetic communication within the yoga room and beyond.

  • Develop and fine-tune cueing and teaching language to create a more effective yoga practice, enhancing student comprehension and engagement.

  • Master the art of weaving meaningful and impactful themes into your classes to deepen the student experience.

  • Delve into the Power & Alignment® scope of practice, code of ethics, and permission guidelines.

 
 

venue

This 7-day, 6-night training retreat is set on a tea plantation, surrounded by tropical forest in a haven of tranquillity just 20 minutes from the UNESCO World Heritage site Galle Fort and the Indian Ocean in Southern Sri Lanka. This family-run, quaint boutique hotel features traditional architecture, beautifully maintained gardens, and rooms offering views of nature, combining modern elements with traditional Sri Lankan design. Ayurvedic massages, tour arrangements, and concierge services are available. Dining options prioritise fresh, organic, and healthy ingredients served close to their natural state.

 
 
 
 

SCHEDULE

Arrival: Saturday, 7 December, 2.00pm (check in) & 5.30pm (group welcome)
Training days: Sunday – Thursday, 8 – 12 December, 9.00am-6.30pm
Departure: Friday, 13 December, 12.00pm (check out)

Please note that this is a gross schedule for the training retreat. A detailed schedule will be provided to all registrants in an info pack.

For flight planning, please arrive well before 5.30pm on 7 December for the group welcome. The training retreat closing circle is on 12 December. Breakfast and lunch are provided on 13 December but you may choose to depart anytime on this date. Do consider in your planning that the resort is a 2-hour drive to and from Bandaranaike International Airport (CMB).

 
 

INCLUSIONS

  • Daily accommodation and all planned meals (healthy vegan, vegetarian, and non-vegetarian options are available)

  • 30 hours of in-person training contact time

  • Power & Alignment®: Refining the Language of Teaching Yoga training manual

  • Access to the hotel’s props for the duration of the training

  • Power & Alignment®: Refining the Language of Teaching Yoga certificate (30 CE hours with Yoga Alliance) upon full completion of all required coursework

  • Ayurveda oil massage (one session)

 
 
 

Exclusions

  • Flight tickets

  • Bandaranaike International Airport (CMB) pick-up and drop-off

  • Sri Lankan visa fees. Before signing up, please check if your passport if eligible for a Sri Lankan visa. If you require a visa, be sure to secure this document before the training retreat.

  • Travel insurance

  • Any necessary Covid tests based on regulations at the time of travel as well as expenses incurred should you test positive for Covid in Sri Lanka. Please make sure your travel insurance covers this.

  • Optional activities requiring an additional fee and all personal expenses (e.g., additional food and drink orders)

 
 

investment

All rates are per person.

Early bird rate: Enjoy SGD 400 off standard rates. Early bird rates are valid until 31 October.

Retreat-only rate: This option is SGD 700 less than the full training early bird or standard rates. A small number of spots are available for individuals not attending the training to enjoy personal retreat time at the resort. This retreat-only rate includes accommodation, planned meals, daily yoga sessions with the group, complimentary use of the hotel’s facilities, and one session of Ayurvedic massage.

By booking for this training / retreat, you have agreed to the terms and conditions.


Twin-Share Room

Two beds with air conditioning and a private bathroom.

Early bird rate (standard rate)
Full training: SGD 2,700 (SGD 3,100)
Retreat only: SGD 2,000 (SGD 2,400)

A note about rooms: Each room is unique, with no two rooms being the same, including variations in room and bed sizes. Rooms will be allocated at random by the hotel.


Single Room

One bed with air conditioning and a private bathroom.

Early bird rate (standard rate)
Full training: SGD 3,300 (SGD 3,700)
Retreat only: SGD 2,600 (SGD 3,000)

A note about rooms: Each room is unique, with no two rooms being the same, including variations in room and bed sizes. Rooms will be allocated at random by the hotel.


 

FAQ

  • Please ensure you have at least 6 months validity on your passport at the time of travel. Please also check the visa entry requirements for your passport via legitimate government websites. If a visa is required, do secure this documentation before the training retreat.

  • The hotel is a 2-hour drive from Bandaranaike International Airport (CMB). Return airport transfers can be arranged directly with the resort at an additional cost.

  • We have lots of solo travellers joining us for trainings and retreats. You will meet lots of like-minded people and make connections. If you are keen on shared occupancy, we will be most happy to match you with a fellow training participant.

  • Yes, most definitely! This 30-hour module is suited for anyone, regardless of whether you are a yoga teacher, who is intrigued by the yogic wisdom, contemplative science, and psychological insights on language and communication.

    A retreat-only option is available for individuals not attending the training to enjoy personal retreat time at the hotel.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

    Refining Language & Communication for Yoga Teachers offers 30 CE hours with Yoga Alliance.

    Please note that the retreat-only option does not include any CE hours.

  • There will be asana practice each day of the training retreat. Asana practices vary between short explorations and demonstrations to longer 75-90 min sessions.

  • You must attend 100% of the classes in order to receive the certificate of completion for this module.

  • Complimentary naturally filtered water is offered at the hotel.

  • The hotel is able to work with a wide variety of food requirements. If you are allergic to certain foods, please be sure to inform the hotel staff upon arrival.

  • The hotel serves healthy vegan, vegetarian and non-vegetarian food, and is able to accommodate a wide variety of food requirements, intolerances and allergies.

  • We take your health and safety very seriously. As the Covid situation is ever-evolving, we will follow local recommendations at the time of the training. We follow all local and international guidelines around the evolving covid situation.

  • We do understand that unforeseen circumstances can occur, but because of our pre-training/retreat financial obligations to the hotel, refunds are not possible. Before you sign up, please make sure this is a training/retreat you can the make time and space to attend. On the off chance that you no longer can make the training, you can get someone else to take your place.

    Read more about our cancellation policy here.

  • If you have additional questions, please email hello@jeremylimyoga.com and we will respond as soon as we can.

View Event →
The Seat of the Teacher, Power & Alignment® 50-Hour Module
Sep
22
to Oct 1

The Seat of the Teacher, Power & Alignment® 50-Hour Module

A retreat-only option is available for this training session

🌳🕊

A retreat-only option is available for this training session 🌳🕊

The skill of holding space effectively is one of the most potent tools for nurturing supportive environments in diverse personal and professional settings. It is, however, rarely formally taught or explored in training programmes.

This 50-hour module is suited for anyone, regardless of whether you are a yoga teacher, who is intrigued by the art and science around holding space, examined through the perspectives of yogic wisdom, contemplative science, and psychological insights. Notably, this training appeals to yoga teachers seeking guidance to become more empowered and effective space holders, as well as to hone their authentic voice, enabling them to share their knowledge and experience with confidence and clarity.

This module can be taken as standalone Yoga Alliance CE hours or as part of the Power & Alignment® certification. More information on the full certification can be found here.

 
 

CURRICULUM OVERVIEW

  • Delve into the intersection of yogic wisdom, contemplative science, and psychological insights that helps us discover and support our journey towards meeting ourselves and landing in our own seat in the world

  • Evidence-based self-care skills and tools to hold space for ourselves and support our mental well-being and manage burnout

  • Evidence-based principles and skills for holding space for others and creating a supportive and empowering practice environment

  • The Power & Alignment® values and approach to teaching yoga so that our teaching speak from the heart and represent who we are

  • The Power & Alignment® scope of practice, code of ethics, and permission guidelines

 
 

venue

This training retreat unfolds over 10 days and 9 nights in the picturesque Kingdom of Cambodia. Situated on the outskirts of Siem Reap and just minutes by car from the UNESCO World Heritage Site Angkor Wat, the resort is a beautiful boutique establishment—the only wellness resort in this charming town.

Surrounded by palm trees and rice paddy fields, it boasts the largest green space among all Siem Reap hotels and resorts, providing upscale accommodations and a rejuvenating experience in a tranquil garden setting for guests to unwind and enjoy the balmy Cambodian weather. The resort's tropical spa works with the top therapists in town to offer a wide range of holistic treatments, while dining options prioritise sustainability, featuring locally grown produce for an exceptional farm-to-table experience.

 
 
 
 

SCHEDULE

Arrival: Sunday, September 22, 2.00pm (check-in) & 5.00pm (group welcome)
Training days: Monday – Monday, September 23 – 30, 9.00am-7.00pm
Departure: Tuesday, October 1, 12.00pm (check-out)

Please note that this is a gross schedule for the training retreat. A detailed schedule will be provided to all registrants in an info pack.

For flight planning, please arrive well before 5.00pm on September 22 for the group welcome. The training retreat concludes with a closing circle on September 30, and you may choose to depart anytime on October 1. Do consider in your planning that the resort is a 50-min drive to and from Siem Reap–Angkor International Airport.

 
 

INCLUSIONS

  • Daily accommodation and all planned meals (healthy vegetarian and non-vegetarian options)

  • 50 hours of in-person training contact time

  • Power & Alignment®: The Seat of the Teacher 132-page training manual

  • Access to the resort’s props for the duration of the training

  • Power & Alignment®: The Seat of the Teacher certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

  • Spa and wellness treatments (two sessions)

 
 

Exclusions

  • Flight tickets

  • Siem Reap–Angkor International Airport pick-up and drop-off

  • Cambodia visa fees. Before signing up, please check if your passport if eligible for a Cambodian visa. If you require a visa, be sure to secure this document before the training retreat.

  • Travel insurance

  • Any necessary Covid tests based on regulations at the time of travel as well as expenses incurred should you test positive for Covid in Cambodia. Please make sure your travel insurance covers this.

  • Optional activities requiring an additional fee and all personal expenses (e.g., additional food and drink orders)

 
 

investment

All rates are per person.

Early bird rate: Enjoy SGD 400 off standard rates. There is no set cut-off date for early bird pricing. A fixed, small number of spots are available at this rate, and once filled, standard rates will come into effect. Please note that standard rates are now in effect.

Alumni discount: Enjoy SGD 400 off full training early bird or standard rates. Graduates of previous runs of The Seat of the Teacher are welcome to attend this full training session at this reduced rate.

Retreat-only rate: This option is SGD 800 less than the full training early bird or standard rates. A small number of spots are available for individuals not attending the training to enjoy personal retreat time at the resort. This retreat-only rate includes accommodation, planned meals, daily yoga sessions with the group, complimentary use of resort facilities, and two spa and wellness treatments.

By booking for this training / retreat, you have agreed to the terms and conditions.


TWIN-SHARE ROOM

Two twin beds with air conditioning and a private bathroom.

Early bird rate (standard rate)
Full training: SGD 2,800 (SGD 3,200)
Alumni: SGD 2,400 (SGD 2,800)
Retreat only: SGD 2,000 (SGD 2,400)


SINGLE ROOM

One double bed with air conditioning and a private bathroom.

Early bird rate (standard rate)
Full training: SGD 3,400 (SGD 3,800)
Alumni: SGD 3,000 (SGD 3,400)
Retreat only: SGD 2,600 (SGD 3,000)


 

FAQ

  • Please ensure you have at least 6 months validity on your passport at the time of travel. Please also check the visa entry requirements for your passport via legitimate government websites. If a visa is required, do secure this documentation before the training retreat.

  • The resort is a 50-min drive from Siem Reap–Angkor International Airport. Return airport transfers can be arranged directly with the resort at an additional cost.

  • We have lots of solo travellers joining us for trainings and you will meet lots of like-minded people and make connections. If you are keen on shared occupancy, we will be most happy to match you with a fellow training participant.

  • Yes, most definiely! This 50-hour module is suited for anyone, regardless of whether you are a yoga teacher, who is intrigued by the art and science around holding space, examined through the perspectives of yogic wisdom, contemplative science, and psychological insights.

    A retreat-only option is available for individuals not attending the training to enjoy personal retreat time at the resort.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

    The Seat of the Teacher offers 50 CE hours with Yoga Alliance.

    Please note that the retreat-only option does not include any CE hours.

  • There will be asana practice each day of the training retreat. Asana practices vary between short explorations and demonstrations to longer 75-90 min sessions.

  • You must attend 100% of the classes in order to receive the certificate of completion for this module.

  • Complimentary filtered water is offered at the resort.

  • The resort is able to work with a wide variety of food requirements, intolerances, and allergies. If you are intolerant or allergic to certain foods, please be sure to inform the resort staff upon arrival.

  • The resort serves healthy vegetarian and non-vegetarian meals, and is able to accommodate a wide variety of food requirements, intolerances, and allergies.

  • We take your health and safety very seriously. As the Covid situation is ever-evolving, we will follow local recommendations at the time of the training. We follow all local and international guidelines around the evolving covid situation.

  • We do understand that unforeseen circumstances can occur, but because of our pre-training financial obligations to the resort, refunds are not possible. Before you sign up, please make sure this is a training you can the make time and space to attend. On the off chance that you no longer can make the training, you can get someone else to take your place.

    Read more about our cancellation policy here.

  • If you have additional questions, please email hello@jeremylimyoga.com and we will respond as soon as we can.

View Event →
Power & Alignment® Teacher Training 50-Hour Module: The Seat of the Teacher with Jeremy Lim
Oct
28
to Nov 13

Power & Alignment® Teacher Training 50-Hour Module: The Seat of the Teacher with Jeremy Lim

  • Humble Warrior Yoga (map)
  • Google Calendar ICS

The ability to hold space is one of the most powerful tools we have as yoga teachers and yet it is rarely taught and explored in training programmes. This 50-hour module is best suited for those who have completed a 200-hour teacher training course and are seeking to tune up their teaching and feel more in alignment with the seat of the teacher.

This module is designed to help you develop your unique, authentic voice and share your teachings with clarity and confidence. It sets you on a journey to become a more empowered and effective teacher.

This module can be taken as a standalone Yoga Alliance CET or as part of the newly revised and expanded Power & Alignment® certification. More information on the full certification can be found here.

CURRICULUM OVERVIEW

  • The yoga philosophy, psychological concepts, and neuroscience principles around the teaching of yoga

  • Emotional and mental health literacy and confidence building strategies for yoga teachers

  • The Power & Alignment® values and approach to teaching yoga so that teachings speak from the heart and represent who you are

  • The Power & Alignment® principles and toolkit to create a supportive and empowering practice environment that meets a variety of nervous system, emotional, and energetic states

  • Evidence-based self-care principles and tools to support your mental well-being and manage burnout

  • The Power & Alignment® scope of practice, code of ethics, and permission guidelines

SCHEDULE

Saturday & Sunday, October 28 & 29, 9.00am - 6.00pm
Saturday & Sunday, November 4 & 5, 9.00am - 6.00pm
Saturday & Sunday, November 11 & 12, 9.00am - 6.00pm
Monday, November 13, 9.00am - 7.00pm (Public Holiday in Singapore)

INCLUSIONS

  • Power & Alignment®: The Seat of the Teacher Manual

  • Access to the studio’s props for the duration of the training

  • 50 hours of class contact time

  • Power & Alignment®: The Seat of the Teacher Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

  • All training fees are non-refundable.

  • This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

Registration for this training has closed.

 

FAQ

  • To get the most out of this training, it is best suited for anyone who has completed a 200-hour teacher training programme.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

  • There will be asana practice each day of the training. Asana practices vary between short explorations and demonstrations to longer 75-90 min sessions.

  • You must attend 100% of the classes in order to receive the Level 1 certificate of completion.

  • Yes, there is a payment plan available for trainings. Please write to the studio to enquire.

View Event →
Resting Conversation® Level 2 Teacher Training with Jeremy Lim
Sep
30
to Oct 15

Resting Conversation® Level 2 Teacher Training with Jeremy Lim

  • Humble Warrior Yoga (map)
  • Google Calendar ICS

Resting Conversation® Level 2 Teacher Training is suited for anyone seeking to deepen their understanding and experience of restorative yoga. You will learn the essential knowledge and skills to create conditions for deep relaxation that help to reduce fatigue, experience ease, and function better physically, mentally, and emotionally.

For yoga practitioners, this training provides insight into the practice of Resting Conversation®. For yoga teachers, it equips them with the knowledge, skills, tools, and confidence to teach restorative yoga through the lens of an approach that has garnered international attention over the years.

Completion of Level 1 is a prerequisite for Level 2 training. Completion of Level 2 is required in order to become a certified Resting Conversation® teacher. More information on the full certification can be found here.

CURRICULUM OVERVIEW

  • The physical, energetic, emotional, mental, and spiritual bodies as well as associated principles of working with restorative yoga

  • The Resting Conversation® Level 2 principles and art of teaching toolkit to teach restorative yoga safely, conscientiously, supportively, and effectively

  • Working with a variety of props and prop substitutions

  • The variations of the restorative yoga archetype poses included in Resting Conversation®

  • The Resting Conversation® Level 2 code of ethics and permission guidelines

There will be plenty of hands-on practice to experience and explore various groups of restorative yoga poses.

SCHEDULE

Saturday & Sunday, September 30 & October 1, 2pm - 7.30pm
Friday, October 6, 9am - 6.30pm
Saturday & Sunday, October 7 & 8, 2pm - 7.30pm
Friday, October 13, 9am - 6.30pm
Saturday & Sunday, October 14 & 15, 2pm - 7.30pm

INCLUSIONS

  • Resting Conversation® Level 2 Teacher Training Manual

  • Access to the studio’s props for the duration of the training

  • 50 hours of class contact time

  • Resting Conversation® Level 2 Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

  • All training fees are non-refundable.

  • This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

Registration for this training has closed.

 

FAQ

  • This training welcomes anyone and everyone who is interested in accessing deep relaxation using restorative yoga. You do not have to be a yoga teacher to attend this training.

  • The Resting Conversation® and Power & Alignment® certifications enable existing yoga teachers to teach these trademarked practices.

    To register as a yoga teacher with Yoga Alliance, please refer to their requirements.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

  • All yoga mats, bolsters, blankets, blocks, and straps are provided by the studio.

    You are required to bring along some small personal items. This will be indicated in a reading packet, which will be sent closer to the training start date.

  • You must attend 100% of the classes in order to receive the Level 1 certificate of completion.

  • Yes, there is a payment plan available for trainings. Please write to the studio to enquire.

View Event →
Resting Conversation® Level 1 Restorative Yoga Teacher Training with Jeremy Lim
Jul
1
to Jul 16

Resting Conversation® Level 1 Restorative Yoga Teacher Training with Jeremy Lim

Resting Conversation® Level 1 Restorative Yoga Teacher Training is suited for anyone seeking to deepen their understanding and experience of restorative yoga. You will learn the fundamental knowledge and skills to create conditions for deep relaxation that help to reduce fatigue, experience ease, and function better physically, mentally, and emotionally.

For yoga practitioners, this training provides insight into the practice of Resting Conversation®. For yoga teachers, it equips you with the knowledge, skills, tools, and confidence to begin teaching restorative yoga through the lens of an approach that has garnered international attention over the years.

Completion of Level 1 is a prerequisite for Level 2 training. Completion of Level 2 is required in order to become a certified Resting Conversation® teacher. More information on the full certification can be found here. This training can also be taken as a standalone CET.

CURRICULUM OVERVIEW

  • The updated science of stress, relaxation, and wellbeing

  • The anatomy and physiology of stress and relaxation as applied to the practice and teaching of restorative yoga

  • The physical, energetic, emotional, mental, and spiritual bodies as well as associated principles of working with restorative yoga

  • The Resting Conversation® Level 1 principles and art of teaching toolkit to teach restorative yoga safely, conscientiously, supportively, and effectively

  • Understanding props and working with a variety of props

  • The full prop support set up of the restorative yoga archetype poses included in Resting Conversation®

  • The Resting Conversation® code of ethics and permission guidelines

There will be plenty of hands-on practice to experience, explore and teach various groups of restorative yoga poses.

SCHEDULE

Saturday & Sunday, July 1 & 2, 2pm - 7.30pm
Friday, July 7, 9am - 6.30pm
Saturday & Sunday, July 8 & 9, 2pm - 7.30pm
Friday, July 14, 9am - 6.30pm
Saturday & Sunday, July 15 & 16, 2pm - 7.30pm

INCLUSIONS

  • Resting Conversation® Level 1 Restorative Yoga Teacher Training Manual

  • Access to the studio’s props for the duration of the training

  • 50 hours of class contact time

  • Resting Conversation® Level 1 Restorative Yoga Teacher Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

  • All training fees are non-refundable.

  • This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

 

FAQ

  • This training welcomes anyone and everyone who is interested in accessing deep relaxation using restorative yoga. You do not have to be a yoga teacher to attend this training.

  • The Resting Conversation® and Power & Alignment® certifications enable existing yoga teachers to teach these trademarked practices.

    To register as a yoga teacher with Yoga Alliance, please refer to their requirements.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

  • All yoga mats, bolsters, blankets, blocks, and straps are provided by the studio.

    You are required to bring along some small personal items. This will be indicated in a reading packet, which will be sent closer to the training start date.

  • You must attend 100% of the classes in order to receive the Level 1 certificate of completion.

  • Yes, there is a payment plan available for trainings. Please write to the studio to enquire.

View Event →
Power & Alignment® Teacher Training 50-Hour Module: The Seat of the Teacher with Jeremy Lim
Mar
25
to Apr 9

Power & Alignment® Teacher Training 50-Hour Module: The Seat of the Teacher with Jeremy Lim

The ability to hold space is one of the most powerful tools we have as yoga teachers and yet it is rarely taught and explored in training programmes. This 50-hour module is best suited for those who have completed a 200-hour teacher training course and are seeking to tune up their teaching and feel more in alignment with the seat of the teacher.

This module is designed to help you develop your unique, authentic voice and share your teachings with clarity and confidence. It sets you on a journey to become a more empowered and effective teacher.

This module can be taken as a standalone CET or as part of the newly revised and expanded Power & Alignment® certification. More information on the full certification can be found here.

CURRICULUM OVERVIEW

  • The yoga philosophy, psychological concepts, and neuroscience principles around the teaching of yoga

  • Emotional and mental health literacy and confidence building strategies for yoga teachers

  • The Power & Alignment® values and approach to teaching yoga so that teachings speak from the heart and represent who you are

  • The Power & Alignment® principles and toolkit to create a supportive and empowering practice environment that meets a variety of nervous system, emotional, and energetic states

  • Evidence-based self-care principles and tools to support your mental well-being and manage burnout

  • The Power & Alignment® scope of practice, code of ethics, and permission guidelines

SCHEDULE

Saturday & Sunday, March 25 & 26, 2.00pm - 7.30pm
Friday, March 31, 9.00am - 6.30pm
Saturday & Sunday, April 1 & 2, 2.00pm - 7.30pm
Friday, April 7, 9.00am - 6.30pm
Saturday & Sunday, April 8 & 9, 2.00pm - 7.30pm

INCLUSIONS

  • Power & Alignment®: The Seat of the Teacher Manual

  • Access to the studio’s props for the duration of the training

  • 50 hours of class contact time

  • Power & Alignment®: The Seat of the Teacher Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

  • All training fees are non-refundable.

  • This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

Registration is now open to all.

 

FAQ

  • To get the most out of this training, it is best suited for anyone who has completed a 200-hour teacher training programme.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

  • There will be asana practice each day of the training. Asana practices vary between short explorations and demonstrations to longer 75-90 min sessions.

  • You must attend 100% of the classes in order to receive the Level 1 certificate of completion.

  • Yes, there is a payment plan available for trainings. Please write to the studio to enquire.

View Event →
Resting Conversation® Level 1 Teacher Training with Jeremy Lim
Dec
3
to Dec 18

Resting Conversation® Level 1 Teacher Training with Jeremy Lim

Resting Conversation® Level 1 Teacher Training is suited for anyone seeking to deepen their understanding and experience of restorative yoga. You will learn the fundamental knowledge and skills to create conditions for deep relaxation that help to reduce fatigue, experience ease, and function better physically, mentally, and emotionally.

For yoga practitioners, this training provides insight into the practice of Resting Conversation®. For yoga teachers, it equips you with the knowledge, skills, tools, and confidence to begin teaching restorative yoga through the lens of an approach that has garnered international attention over the years.

Completion of Level 1 is a prerequisite for Level 2 training. Completion of Level 2 is required in order to become a certified Resting Conversation® teacher. More information on the full certification can be found here. This training can also be taken as a standalone CET.

CURRICULUM OVERVIEW

  • The updated science of stress, relaxation, and wellbeing

  • The anatomy and physiology of stress and relaxation as applied to the practice and teaching of restorative yoga

  • The physical, energetic, emotional, mental, and spiritual bodies as well as associated principles of working with restorative yoga

  • The Resting Conversation® Level 1 principles and art of teaching toolkit to teach restorative yoga safely, conscientiously, supportively, and effectively

  • Understanding props and working with a variety of props

  • The full prop support set up of the essential restorative yoga poses included in Resting Conversation®

  • The Resting Conversation® code of ethics and permission guidelines

There will be plenty of hands-on practice to experience, explore and teach various groups of restorative yoga poses.

SCHEDULE

Saturday & Sunday, December 3 & 4, 2pm - 7.30pm
Friday, December 9, 9am - 6.30pm
Saturday & Sunday, December 10 & 11, 2pm - 7.30pm
Friday, December 16, 9am - 6.30pm
Saturday & Sunday, December 17 & 18, 2pm - 7.30pm

INCLUSIONS

  • Resting Conversation® Level 1 Teacher Training Manual

  • Access to the studio’s props for the duration of the training

  • 50 hours of class contact time

  • Resting Conversation® Level 1 Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

  • All training fees are non-refundable.

  • This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

This training is now full.

 

FAQ

  • This training welcomes anyone and everyone who is interested in accessing deep relaxation using restorative yoga. You do not have to be a yoga teacher to attend this training.

  • The Resting Conversation® and Power & Alignment® certifications enable existing yoga teachers to teach these trademarked practices.

    To register as a yoga teacher with Yoga Alliance, please refer to their requirements.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

  • All yoga mats, bolsters, blankets, blocks, and straps are provided by the studio.

    You are required to bring along some small personal items. This will be indicated in a reading packet, which will be sent closer to the training start date.

  • You must attend 100% of the classes in order to receive the Level 1 certificate of completion.

  • Yes, there is a payment plan available for trainings. Please write to the studio to enquire.

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Resting Conversation® Level 1 Teacher Training with Jeremy Lim
Jul
23
to Aug 7

Resting Conversation® Level 1 Teacher Training with Jeremy Lim

Resting Conversation® Level 1 Teacher Training is suited for anyone seeking to deepen their understanding and experience of restorative yoga. You will learn the fundamental knowledge and skills to create conditions for deep relaxation that help to reduce fatigue, experience ease, and function better physically, mentally, and emotionally.

For yoga practitioners, this training provides insight into the practice of Resting Conversation®. For yoga teachers, it equips you with the knowledge, skills, tools, and confidence to begin teaching restorative yoga through the lens of an approach that has garnered international attention over the years.

Completion of Level 1 is a prerequisite for Level 2 training. Completion of Level 2 is required in order to become a certified Resting Conversation® teacher. More information on the full certification can be found here. This training can also be taken as a standalone CET.

CURRICULUM OVERVIEW

  • The updated science of stress, relaxation, and wellbeing

  • The anatomy and physiology of stress and relaxation as applied to the practice and teaching of restorative yoga

  • The physical, energetic, emotional, mental, and spiritual bodies as well as associated principles of working with restorative yoga

  • The Resting Conversation® principles and toolkit to teach restorative yoga safely, conscientiously, supportively, and effectively (covering teaching skills, creating the class environment, theming, sequencing, mindfulness meditation, yoga nidra, trauma-informed yoga, language, and hands-on assists)

  • Understanding props and working with a variety of props

  • The full prop support set up of the essential restorative yoga poses included in Resting Conversation®

  • The Resting Conversation® code of ethics and permission guidelines

There will be plenty of hands-on practice to experience, explore and teach various groups of restorative yoga poses.

SCHEDULE

Saturday & Sunday, July 23 & 24, 2pm - 7.30pm
Friday, July 29, 9am - 6.30pm
Saturday & Sunday, July 30 & 31, 2pm - 7.30pm
Friday, August 5, 9am - 6.30pm
Saturday & Sunday, August 6 & 7, 2pm - 7.30pm

INCLUSIONS

  • Resting Conversation® Level 1 Teacher Training Manual

  • Access to the studio’s props for the duration of the training

  • 50 hours of class contact time

  • Level 1 certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

  • All training fees are non-refundable.

  • This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

 

FAQ

  • This training welcomes anyone and everyone who is interested in accessing deep relaxation using restorative yoga. You do not have to be a yoga teacher to attend this training.

  • The Resting Conversation® and Power & Alignment® certifications enable existing yoga teachers to teach these trademarked practices.

    To register as a yoga teacher with Yoga Alliance, please refer to their requirements.

  • Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

  • All yoga mats, bolsters, blankets, blocks, and straps are provided by the studio.

    You are required to bring along some small personal items. This will be indicated in a reading packet, which will be sent closer to the training start date.

  • You must attend 100% of the classes in order to receive the Level 1 certificate of completion.

  • Yes, there is a payment plan available for trainings. Please write to the studio to enquire.

View Event →