Resting Conversation® Level 1 Teacher Training is suited for anyone seeking to deepen their understanding and experience of restorative yoga. You will learn the fundamental knowledge and skills to create conditions for deep relaxation that help to reduce fatigue, experience ease, and function better physically, mentally, and emotionally.

For yoga practitioners, this training provides insight into the practice of Resting Conversation®. For yoga teachers, it equips you with the knowledge, skills, tools, and confidence to begin teaching restorative yoga through the lens of an approach that has garnered international attention over the years.

Completion of Level 1 is a prerequisite for Level 2 training. Completion of Level 2 is required in order to become a certified Resting Conversation® teacher. More information on the full certification can be found here. This training can also be taken as a standalone CET.

CURRICULUM OVERVIEW

• The updated science of stress, relaxation, and wellbeing

• The anatomy and physiology of stress and relaxation as applied to the practice and teaching of restorative yoga

• The physical, energetic, emotional, mental, and spiritual bodies as well as associated principles of working with restorative yoga

• The Resting Conversation® Level 1 principles and art of teaching toolkit to teach restorative yoga safely, conscientiously, supportively, and effectively

• Understanding props and working with a variety of props

• The full prop support set up of the essential restorative yoga poses included in Resting Conversation®

• The Resting Conversation® code of ethics and permission guidelines

There will be plenty of hands-on practice to experience, explore and teach various groups of restorative yoga poses.

SCHEDULE

Saturday & Sunday, December 3 & 4, 2pm - 7.30pm
Friday, December 9, 9am - 6.30pm
Saturday & Sunday, December 10 & 11, 2pm - 7.30pm
Friday, December 16, 9am - 6.30pm
Saturday & Sunday, December 17 & 18, 2pm - 7.30pm

INCLUSIONS

• Resting Conversation® Level 1 Teacher Training Manual

• Access to the studio’s props for the duration of the training

• 50 hours of class contact time

• Resting Conversation® Level 1 Certificate (50 CE hours with Yoga Alliance) upon full completion of all required coursework

TUITION

Humble Warrior Yoga Founding Member: SGD 1,350
Regular: SGD 1,500

CONDITIONS

• All training fees are non-refundable.

• This training may be postponed in the event that COVID-19 restrictions are tightened and in-studio activities cannot take place.

For enquiries, please contact the studio at hello@humblewarrioryoga.studio.

This training is now full.

FAQ

• Can I attend this training if I am not a yoga teacher?

  This training welcomes anyone and everyone who is interested in accessing deep relaxation using restorative yoga. You do not have to be a yoga teacher to attend this training.

• Can I teach yoga or restorative yoga after attending this training?

  The Resting Conversation® and Power & Alignment® certifications enable existing yoga teachers to teach these trademarked practices.

  To register as a yoga teacher with Yoga Alliance, please refer to their requirements.

• Does this training count towards CET hours with Yoga Alliance?

  Yes. All Resting Conversation® and Power & Alignment® trainings can be counted towards CET hours with Yoga Alliance.

• Do I need to bring any props to the training?

  All yoga mats, bolsters, blankets, blocks, and straps are provided by the studio.

  You are required to bring along some small personal items. This will be indicated in a reading packet, which will be sent closer to the training start date.

• Can I miss any days of the training?

  You must attend 100% of the classes in order to receive the Level 1 certificate of completion.

• Is there a payment plan available?

  Yes, there is a payment plan available for trainings. Please write to the studio to enquire.